Have you been feeling a little ruffled and wondering what to do to calm your mind and feel more emotionally smooth?
Or is it more a longer term dissatisfaction with life that sits underneath your discontent?
No matter whether the mood or emotions have been dominating for a little while or a long while, Ayurveda explains that behind this mood of the mind and heart sits a deeper underlying imbalance.
The deeper imbalance is due to an imbalance of Vata, Pitta, Kapha dosha, or a combination of these doshas. You can know which of the doshas has become imbalanced by the mood and feelings that …