5 Tips for Easy Weight Loss
1. Breakfast boycotters get left behind
Missing breakfast will NOT help you lose weight. In fact, breakfast eaters are more likely to have better weight control and have lower cholesterol than those who skip breakfast, as this often leads to overeating later in the day.
Eating breakfast has also been shown to improve concentration, problem solving, mental performance, memory and mood.
2. Choose your snacks wisely
Snacks are important because they keep our energy levels topped up and also often prevent us from ‘overeating’ at our main meals.
Snacks are exactly …