It can be embarrassing and painful when gas arises and finds it’s way out either upwards or downwards! Gas bothers some people more than others and can be accompanied with cramping pain and a smelly odour.
Ayurveda explains that gas with cramping pain and odours arise when the digestion is weak. Along with the obvious cause of gulping air by talking with our mouth full, there are also other causes to be aware of. Read below to see which ones may be an issue for you:
Common causes and solutions
1: Drinking cold water especially when hungry and drinking too much.
- Sip room temperature …