For many the summer holidays are now complete and it’s back to school. We want to focus on supporting our young ones and all students no matter their age, as the new academic year kicks off.
We think learning should be enjoyable and enriching, not strenuous and stressful. So here are some tips to enhance mental and physical performance to help make learning a pleasure.
How to enhance mental and physical performance
- Get a good night’s sleep. If sleep is an issue deal with it, as it is really important to get a good nights rest.
- Take time out to recharge with Transcendental Meditation (TM) …