As December 25th approaches do you light up with anticipation and joy, or cringe wondering how to balance your needs and the needs of others? It is meant to be a holiday, right?
Christmas shopping, family gatherings, increased social activity along with increased spending, richer food and festive drinks can make this time of year a challenge.
Read on to see how to get the most out of Christmas this year with full and complete digestion… mentally, physically and emotionally.
1) Plan ahead
Schedule time to relax, chill and recuperate as well as spending time with friends and family. Shop …