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  • Can the weather really affect my mood?

    May 6, 2013  •  By Maharishi Ayurveda  •  In Seasonal Tips, Nutrition, Sleep & Stress, Meditation, Seasonal Affective Disorder

    Do you typically find during autumn and winter you can …

    • Feel less motivated
    • Have difficulty waking up in the morning
    • Tend to oversleep and over eat
    • Crave carbohydrates which can lead to weight gain
    • Experience a lack of energy
    • Have difficulty concentrating on or completing tasks
    • Withdraw from friends, family, and social activities
    • Have a decreased sex drive
    • Experience pessimistic feelings of hopelessness and lack of pleasure

    If you can say yes to a number of the symptoms above then you may be experiencing S.A.D – Seasonal Affective Disorder – as some people experience a serious mood …


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  • Amazing Joint Support

    May 2, 2013  •  By Maharishi Ayurveda  •  In Joints, Exercise, Healthy Bones

    Elanor Anderson of British Columbia in Canada can’t speak highly enough about the  results she has achieved with the help of Flexcel:

    I have told many of my acquaintances in my walking group, curling, aquacize, etc about your website and the extraordinary success that I have had, going from being severely debilitated with rheumatoid arthritis 2 years ago to the active almost 81 year old (young) that I am today. I ski, hike up to 300m elevation, am building a house, actively participate in volunteer groups and more. My cure, and it is a cure, owes much to Flexcel.”

    Flexcel is very …


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  • Healthy Heart and BP Balance

    April 22, 2013  •  By Maharishi Ayurveda  •  In Heart, Exercise, Herbs, Cholesterol

    Have you ever stopped and thought about how amazing your body is?

    Day in and day the body just does it’s job, pumping blood and oxygen about, digesting nourishment and eliminating waste, as it nourishes every cell, tissue and organ.  We tend to take it all for granted until some strain or imbalance arises causing pain or dysfunction such as heart disease or high blood pressure. Fortunately the knowledge of Ayurveda along with Cardio Support and Amrit Kalash Ambrosia can help us to help ourselves.

    Our everyday choices can make a big difference in how healthy our body remains and how well it …


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  • How to do a 7-14 Day Gentle Seasonal Cleanse

    April 8, 2013  •  By Maharishi Ayurveda  •  In Detoxification

    1. Detox Herbals

    • Take 4 tablets of Herbal Cleanse before going to bed each night to help eliminate impurities
    • Take 2 tablets of Elim-Tox or Elim-Tox-O morning and evening to cleanse the liver, blood, sweat glands and the elimination system
      • Which one is for me? If you experience heartburn, excess stomach acid, feel angry a lot of the time or suffer from acne take Elim-Tox-O.  If these do not apply to you take Elim-Tox
    • Take 2 tablets of Genitrac morning and evening to purify the urinary tract and assist the removal of toxins
      • Note: If you take Amrit Kalash, you can cut your dosage in …

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  • All About Me #2

    March 27, 2013  •  By Maharishi Ayurveda  •  In Pitta, Kapha, Vata

    Your #1 Priority

    “Your body today is the result of your choices yesterday. Your body tomorrow will be the result of your choices today” 4000 year old Vedic saying.

    Chances are life is busy, right? Doing less to accomplish more and keeping it simple becomes particularly important when life is busy or demanding. That means it’s helpful to know the one most important choice you can make to balance Vata, Pitta or Kapha within you.

    So first let’s get started with a little knowledge and then review the one key choice for you below.

    About the Doshas

    • Ayurveda explains that underlying all of …

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  • All About Me #1

    March 18, 2013  •  By Maharishi Ayurveda  •  In Pitta, Kapha, Vata

    I am unique

    Have you noticed…

    • Some people need 9 hours sleep a night, while others thrive on 7-8 hours sleep
    • Some people never put on weight no matter how much they eat, yet others just look at food and gain weight!
    • Some people thrive with vigorous exercise, while others find a walk is enough

    Such human differences are familiar to us all and highlight how unique we all are. Basically, because people are different their health and wellbeing needs do not fall into a one size fits all approach. That is why one diet approach may work for your friend yet be completely unsuitable for you.


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  • High-Caffeine Energy Drinks—The Ayurvedic Perspective

    February 28, 2013  •  By Maharishi Ayurveda  •  In Digestion, Sleep & Stress, Brain Health, Fatigue, Exercise, Caffeine, Energy Drinks

    Over recent years the increased number of deaths possibly linked to caffeine-rich energy drinks has alarmed health officials and raised questions about the safety of these beverages.

    Dr Mark Toomey, Ph.D., an Ayurvedic expert and Director of Ayurvedic Programmess at The Raj Ayurvedic Spa in Fairfield, Iowa comments:

    “Caffeine increases Vata dosha. Vata governs all movement in the physiology, such as the activity of digestion and the nervous system. With small amounts of caffeine we can see the increased alertness and the effect it has on elimination.

    But in large amounts this aggravation of …


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  • Amrit and Asperger Syndrome

    February 27, 2013  •  By Maharishi Ayurveda  •  In Nutrition, Digestion, Mind & Emotions, Brain Health, Asperger Syndrome

    We had a call from a lady called Jacqueline who had heard of our product Maharishi Amrit Kalash and was keen to know if it was available. When asked where she had heard about it, she told us she had Asperger Syndrome and had read about Amrit in a book entitled “Aspergirls – Empowering Females with Asperger Syndrome”.

    The book’s author, Rudy Simone, speaks of her experience with Maharishi Amrit and it’s effects on Asperger Syndrome.

    She poses that “autism is initially caused by a compromised digestive system which allows toxins from the environment and food to get into the …


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  • My Multi-Mineral Needs

    February 25, 2013  •  By Maharishi Ayurveda  •  In Nutrition, Natural Food, Herbs, Minerals

    It may surprise you to know that more people are deficient in minerals than vitamins. When the diet, digestion or assimilation is insufficient, minerals are the more important supplement to take.

    About minerals

    • The human physiology is unable to manufacture minerals like it manufactures certain vitamins.  Minerals are constituents of the bones, teeth, muscle, blood, and nerves. They are vital to our overall mental and physical well being
    • Iron, magnesium and other minerals can only be found in the soil. Plants absorb them directly from the soil and we acquire them through the various steps of …

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  • 7 Ways to Beat Stress & Stay Happy

    February 13, 2013  •  By Maharishi Ayurveda  •  In Depression, Digestion, Sleep & Stress, Brain Health, Exercise, Herbs

    First off,  follow the 90/10 rule for a happier life. The 90/10 equation is as follows:

    90% is what happens to you-it's out of your control. 10% is how you react to what happens to you-that is totally in your control.

    Here are some specific ayurvedic stress-management tips to help you cope at your best.

    1. Herbal Help:

    Smooth EmotionsStable, stress-free and fulfilling emotions are strengthened with this traditional formula. The highly respected Ayurvedic herb Ashwhaganda (Withania somnifera) combined with the Silk Cotton Tree (Salmalia malabarica) work together to help calm the mind, …


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