Achieving younger-looking skin that exudes a wonderful healthy glow is a matter of caring for it from the inside as well as on the outside. The four key elements of skin care, according to Maharishi Ayurveda, are nourishment, rehydration, detoxification and stress removal. By looking at natural skin remedies for each of these elements, you can begin to transform your skin for the better.
The best way to nourish your skin is to follow a skin-friendly diet. This includes lots of sweet juicy fruits, multiple grains, a wide variety of cooked vegetables and light, easy-to-digest …