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Category: Brain Health

  • 7 Ways to Boost Your Brain Power at Any Age

    May 9, 2011  •  By Maharishi Ayurveda  •  In Mind & Emotions, Reversal of Aging, Brain Health  •  Tagged antioxidant, Brain Power, Mental Potential

    According to Maharishi Ayurveda, there are three equally important aspects to mental performance -- "dhi" - learning and comprehension, governed by Vata dosha, "dhriti" - processing and retention of knowledge, the realm of Pitta dosha, and "smriti" - memory or recall, controlled by Kapha dosha.

    For the best mental performance and realization of the fullest mental potential,  Ayurveda recommends paying attention to the three fundamental pillars of good health -- diet, sleep and lifestyle -- to achieve this state of mental wholeness and balance, at any age!

    Here are the 7 top tips to boost …


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