Maharishi Ayurveda Blog

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Recent research has demonstrated what we intuitively know - that laughter is good medicine. Humour and laughter make a positive contribution to your physical and mental health. Learning to adopt a lighter attitude and seeing the funny side of everyday situations gives you the resilience you need to cope on the tough days.

If you manage to bring your sense of humour to your conflicts at work and at home, you will go a long way toward improving the quality of your life, as well as boosting your physical health and well-being.

Laughter dissolves tension, stress, anxiety, irritation, anger, and …

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The pursuit of pleasure is not to be sneezed at.

The universe has provided us with the environment in which nature throws up opportunities for enjoyment in abundance. We humans, through our innate creativity have put the icing on the cake with art, architecture, music, dance, literature, theatre, games and countless indoor and outdoor activities. Not to mention the enjoyment we get from just plain social interaction with family, friends and workmates.

So much to enjoy! It is a sin not to participate in some of it.

One thing about clichés - they usually hit the nail on the head. Take this …

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Depression affects people from all walks of life and affects women more often than men. Women are more vulnerable to depression, especially during or after times of hormonal changes such as pregnancy and after giving birth, the time just before or while menstruating, and during menopause. During these and other times in anyone’s life, balancing emotions can be difficult.

This article is intended for educational purposes and is not intended to treat or diagnose any illness. If you or someone you love has depression, it is recommended that you seek care from a licensed practitioner for a …

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Depression affects many of us each year. Women are twice as likely as men to experience depression in their lives, and are especially vulnerable after the birth of a child, before menstruation and during menopause.

Depression can take many different forms: frequent sad, anxious or "empty" mood; loss of interest and pleasure in activities; fatigue; irritability; social withdrawal, acting out behavior and family conflict; insomnia; loss of appetite or weight gain; feelings of worthlessness, hopelessness or pessimism; declining school grades or job performance; and poor concentration. For some, …

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Dr. Kumuda Reddy has been practicing medicine for over twenty-five years. Originally trained as an anesthesiologist, she is currently the Medical Director of the Maharishi Vedic Center in Bethesda, Maryland. Dr. Reddy is the author of several books, including Forever Healthy and For a Blissful Baby: Happy and Healthy Pregnancy through Maharishi Ayurveda. We asked her to speak about the role of Maharishi Ayurveda in helping mothers have a comfortable, healthy pregnancy.

Q: How does Maharishi Ayurveda differ from the conventional approach to pregnancy?

A: In conventional medicine, the mother is …

Depression is a very real malady that affects a great many people. With life today presenting more challenges and greater stress it is no wonder that many people struggle with mild depression from just being overwhelmed from day to day. The human ability to cope with anxiety, stress and depression is exacerbated by poor health habits which rob us of the strength we require to handle such emotions on a daily basis. We are reluctant to resort to chemicals or unnatural remedies that may have unpleasant side effects. It is reassuring to know that there are other options. Natural remedies for …