Sounds like a no-brainer, but sometimes we can fall into the habit of eating when our body is not really hungry.
Hunger is your body's indicator that it is ready to digest your food, so that nutrition will be optimal. Ideally hunger comes at regular intervals coinciding with breakfast, lunch and dinner times with a small snack if needed, in between, to tide one over until the next meal.
Eat when hungry
Here is a simple way to get in touch with your body's messages around eating and food. If you feel it is time to eat, pause and use this body awareness technique to check-in, to see if …