Where does digestion of food start? Is it when the food enters the stomach, or after it moves from your stomach into the small intestine at the bottom of your stomach?
You may have heard that effective digestion starts with how many times we chew our food in the mouth before swallowing. When I think of this, into my mind comes the picture of a docile and patient cow as it quietly chews its cud. Granted, it does have two stomachs to fill, unlike us with just the one!
Being hungry is key to great digestion
A well-functioning digestive system is essential for good health and nutrition. Appetite, …