Maharishi Ayurveda Articles

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We had a call from a lady called Jacqueline who had heard of our product Maharishi Amrit Kalash and was keen to know if it was available. When asked where she had heard about it, she told us she had Asperger Syndrome and had read about Amrit in a book entitled “Aspergirls – Empowering Females with Asperger Syndrome”.

The book’s author, Rudy Simone, speaks of her experience with Maharishi Amrit and it’s effects on Asperger Syndrome.

She poses that “autism is initially caused by a compromised digestive system which allows toxins from the environment and food to get into the …

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First off,  follow the 90/10 rule for a happier life. The 90/10 equation is as follows:

90% is what happens to you-it's out of your control. 10% is how you react to what happens to you-that is totally in your control.

Here are some specific ayurvedic stress-management tips to help you cope at your best.

1. Herbal Help:

Smooth Emotions - Stable, stress-free and fulfilling emotions are strengthened with this traditional formula. The highly respected Ayurvedic herb Ashwhaganda (Withania somnifera) combined with the Silk Cotton Tree (Salmalia malabarica) work together to help calm the mind, …

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This week we consider your exercise needs and what you can do to optimise the effectiveness of your exercise. There is no one size fits all when considering any area of your life from diet, lifestyle, sleep and exercise too.

• Some people love building up a sweat while they exercise, while others get overheated easily.
• Some people need motivation to exercise while others wouldn’t think of not exercising most days.
• Some people get easily addicted to exercise, do you?

These and other choices are expression of your unique mind body type according to Ayurveda.

Firstly, no matter what your body …

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Many people are frequent visitors to their doctor's office, desperately wanting to know why they are always so tired and lethargic, feeling chronically fatigued.

This usually occurs because there is a toxic overload within the body that blocks the flow of your life force which presents symptomatically with fatigue, lethargy, loss of excitement or vitality for life, poor digestion, aches and pains, and depression or anxiety.

Fortunately, the human body is amazing and at its core being is the vital energy, which allows you to reverse the damage done once you return the harmony between the mind, …

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In this day and age, there is a high expectation to be able to multi-task, regardless of whether you are male or female.

You may work a full-time role, and come home to another role as a parent, or even in a single role, you may be challenged to complete your daily multiple tasks. This can include being a supervisor in charge of others while managing your own client load, or even a stay-at-home mother looking after her children while ensuring the house is still in one piece.

But in order to stay in order, you must sustain the energy and vitality to keep on top of your game to remain a player.

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Did you make a new years resolution? Is it an important goal for you? Would you really like to be able to follow through?

The latest research in how we form and maintain habits show that it is easier to form a new habit than to try and change an old one. So this year focus on a behavior you would like to adopt rather than trying to change old ones.

Contrary to what was …

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Digesting the festive season can be challenging with the variety of tasty treats to tempt one! This weeks insight we consider how to support your digestive fires so that you will enjoy your food and remain comfortable.  Just as your finger print is unique so to your digestive tendencies.

What is your experience?

Select your tendency below and see what you can do this Xmas to enhance digestion and protect your energy and wellbeing for the coming year:

• Is your digestion changeable - sometimes okay, sometimes slow, and sometimes hot and fast? This can give rise to burping, flatulence, dryness, …

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As one learns about the herbs in Digest Tone - it is easy to see why it continues to be the ‘people’s choice’.

The primary herbs in Digest tone were designed and formulated over five thousand years ago by the experts and physicians of Ayurveda and have been used by millions of people since then. You might say it has stood the test of time! And modern research is confirming its wide reaching benefits.

• Weight loss - Treats obesity in a nearly miraculous way. Aids fat burning, reduces fluid retention, regulates satiety and decreases cravings. At the same time it is de-clogging and …

In this age of fast food, fast-paced lifestyles, and improper rest, it is hard to find people that do not have issues with their health. Many people believe they are healthy because they do not exhibit outward signs of ill-health, but when you take a deeper look inside, trouble is lurking just underneath the surface. Often times, people will begin to exercise, start drinking more water, look towards all natural remedies, or change their diet and only then realize how unhealthy they really were before the changes were implemented.

It has been a belief held for over five thousand years by those …