Have you wondered if your low or variable mood might be due to depression?
Symptoms of low mood can progress into depression and express as
- a moderate, pervasive unhappiness
- a loss of interest or pleasure in normal activities
- low self-esteem,
- ranging through to an unshakeable depressed mood
- be accompanied with anxiety, suicidal tendencies, addiction or even violent behaviour.
Maharishi Ayurveda understands that depression is a result of imbalance in Sadhaka Pitta – which impacts the heart and emotions and then the mind.
Pitta is increased by mental stress, physical strain …