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NZD Tired of playing diet tug of war? Maharishi Ayurveda Consultant Linda Sinden shows us how to lose weight permanently and safely.
According to Ayurveda, there is no 'one size fits all' approach to losing weight. Some people are naturally round, with mild appetite and a slow metabolism and require a focused effort to lose weight; while others may have a slim-to-thin body shape with a fast metabolism that requires regular meals. Every individual has an ideal weight to fit their unique nature.
What type of weight gain do you experience?
Kapha
Do you gain weight even though you eat small …
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