By nature are you intense or driven? Changeable? Or relaxed?
Such human differences are familiar to us all and may seem random, but they are actually part of an intelligent pattern of nature that can be used to support our health and happiness.
If you, a friend or family member can be intense or driven then the qualities of Pitta dosha may be strong. If this is so, then summer can be particularly trying. As the heat outside increases the internal heat can become quite uncomfortable.
In this insight we focus on how to help yourself, or loved ones when Pitta needs a little cooling.