Summer is fun, but it’s a season that has its own set of demands. Your skin, overall beauty and digestion can take a hit. This time of increased heat can cause an imbalance of Pitta dosha, the mind-body operator that governs hormones, digestion and other metabolic processes in the body. You’ll feel better by managing this body-mind heat, and this will also keep you hydrated and help prevent summer breakouts and rashes.
Here are a few tips for keeping your skin looking great, and you feeling great in summer.
1. Drink cooling spice water
You’ve probably heard that drinking 6-8 glasses of …