The change from summer to autumn is a period of time called Ritu Sandhi in Ayurveda. It refers to the gap between seasons. This is a delicate time for the digestion, because the doshas are fluctuating and digestive capacity can also waver. This time of fluctuation provides a natural opportunity to cleanse the body, and Ayurveda suggests that we make good use of the natural tendency of the body to cleanse itself.
Keep it light and warm
Maharishi Ayurveda recommends favoring lighter, warmer foods and skipping heavier foods during the few weeks when one season is changing into another. An …