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1. Eat "Happy" Foods
You not only are what you eat, but you act like what you eat, too. Food affects mood, behavior and relationships. If you eat foods that create bliss, your relationships will be happier, too.
Foods that support happy moods are fresh, whole, and organic. The more fresh and digestible the foods, the more they create ojas, the biochemical equivalent to bliss and happiness. Meals that include lots of fresh fruits and vegetables, whole grains, fresh milk products such as panir and lassi, healthy oils such as ghee and olive oil, and unprocessed sweeteners are recommended in …
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Maharishi Ayurveda on Twitter
Follow UsEmotions are a natural part of the human condition, but sometimes this part of our life can get uncomfortable.... http://t.co/gRTSj5bo
1 day 59 min ago · Reply · Retweet