Maharishi Ayurveda Blog

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According to Maharishi Ayurveda, there are three equally important aspects to mental performance -- "dhi" - learning and comprehension, governed by Vata dosha, "dhriti" - processing and retention of knowledge, the realm of Pitta dosha, and "smriti" - memory or recall, controlled by Kapha dosha.

For the best mental performance and realization of the fullest mental potential,  Ayurveda recommends paying attention to the three fundamental pillars of good health -- diet, sleep and lifestyle -- to achieve this state of mental wholeness and balance, at any age!

Here are the 7 top tips to boost …

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As the weather turns dry and cold in the winter, our skin also becomes dry and dull. Vata dosha is responsible for both, so the way to keep our skin soft is through rehydrating it from the inside and the outside, and by balancing Vata dosha. Later in the winter, due to accumulated heat in the body, some people experience breakouts. Then, along with Vata dosha, we also need to keep Pitta dosha in balance.

The cold of the winter freezes our pores. This causes poor circulation in the skin. Our face and …

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No matter what your age, there are things you can do to look and feel younger, healthier, happier. You hold the future of your health in your own hands. The wonderful thing about ayurvedic healing is that it teaches both damage-prevention and damage-reversal; so following these few basic tips from our Maharishi Ayurveda Experts can make a big difference to that image you see in the mirror.

Here's what the experts have to say about looking and feeling young:

1: Eat to Live Longer:

How much of a change in your way of eating do you have to make to start feeling younger? While no one has been …