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  • Herbal Wonders For Anti-aging

    Rejuvenation for young and old

    Ayurveda has a whole division of medicine focused exclusively on rasayana - that which eradicates disease and aging.

    Just like the sap nourishes all parts of a tree, a rasayana nourishes our essence to support the whole of our mind and body.This is particularly important with the increasing elderly population, along with lifestyles that can prematurely age us if we don’t take sufficient care.

    Ancient texts on ageing
    The ancient Ayurvedic texts describe aging as a natural process that can be managed and its effects reduced through use of rasayana. It may …


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  • Tips For Ageless Living

    What if the consciousness in your body has the ability to repair and maintain the health of your cells indefinitely? Modern research is exploring ‘how’ aging happens with some fascinating research coming out about the ability of DNA to repair itself

    Ayurveda explains that we age because we see others aging and this expectation within consciousness then guides the various transformations and repair mechanisms within the cell and body as a whole

    Wow, could that be true? 

    Certainly some people look younger than their years… and people who practise Transcendental Meditation (a mental …


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  • Kitchen Corner – Immune Boosting Spices For Winter

    Winter is a time where the body likes to build immune strength. Timely one might say, with the colds and flu that abound at this time. One tip to help build immune strength, reduce phlegm and to enliven you this winter is to use spices in your lunch or dinner meals. Read on to see how…

    The exotic colours and heady aromas of spices can elevate an ordinary dish into a sublime feast for the sense of sight, smell and taste. What's more, most spices also come with health supporting properties, so every meal that includes spices can become an experience in supporting health and well-being.

    Our …


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