<![CDATA[Maharishi Ayurveda Health Articles]]> Sat, 19 May 2012 02:08:46 +0000 en hourly <![CDATA[Prozac? St John’s Wort? Try Natural Healing Remedies for Depression]]> Wed, 16 May 2012 05:02:26 +0000 People are bombarded with television commercials on a daily basis showing a myriad of pharmaceuticals for just about every condition. If you are shy or do not like being in big groups of people, take a pill. If you are feeling anxious, worried, or depressed, take a pill. However, these seemingly quick fixes have serious and severe side effects.

Turning Into a Prozac Nation

Prozac was once the most commonly prescribed drug for depression and soon after, the backlash began as more became known about the side effects. Recently, there has been an increased interest in all natural remedies as people began to reject the horrendous side effects of psychotropic medicine. Some of the listed side effects for Prozac include insomnia, increased anxiety and panic attacks, dizziness, diarrhea, nausea, weakness, headaches, and suicidal thoughts or behavior.

St John's Wort Cautions

One of the more commonly touted natural healing remedies for depression is St John's Wort. While St John's Wort, as an herbal remedy with minimal side effects, is much better than Prozac or other anti-depressants, it is still a powerful herb and should be used cautiously. St John's Wort should not be taken in large doses and caution especially needs to be exercised if is taken in conjunction with other serotonin inhibitors as "serotonin syndrome" may occur. Moderate symptoms of serotonin syndrome include flushing, sweating, muscle twitches, mental confusion, and rapid heart rate, as well as overactive reflexes, fever or sweating, and agitation. Severe symptoms of serotonin syndrome may present as hallucinations, rapid blood pressure changes, and delirium, which may cause coma or death.

While experts are still not completely sure how St John's Wort works, they do know that it affects serotonin levels in the brain in the same fashion as anti-depressants, such as Prozac. Although, St John's Wort appears to affect the actions of norepinephrine and dopamine as well, unlike Prozac that works directly on serotonin alone. The broader range of St John's Wort may help to alleviate the consequences of changing serotonin alone.

Maharishi Ayurveda All Natural Remedies

Maharishi Ayurvedic herbal supplements and formulas recognizes the potential side effects of certain herbs like St John's Wort and carefully design their formulas to use a combination of herbs, rather than concentrate on a single herb. This allows them to be better balanced, eliminate side effects, and deliver maximum benefits. Blissful Joy is one example of how herbs are carefully balanced and chosen for their effect on the body. The primary herbs used in Blissful Joy are Arjuna Myrobalans, chosen for its ability to soothe the emotions and heart, Ashwaganda and Nutmeg as they nourish the mind and the body, and Cardamom, Nutgrass, and Calcium Bhasma because they feed and strengthen the connection between the mind and the heart. The bioavailable herbs included in Blissful Joy are Dried Ginger and Long Pepper, which help the primary herbs cross the blood-brain barrier faster and make it easier for the body to assimilate the helpful herbs. Nutmeg is included as an herbal co-factor as it also helps to burn ama, the toxic sticky residue that can build-up and harm bodily systems. Indian gooseberry and Bengal Quince are used as balancing herbs for the formula without being aggressive on the individual's system.

Depression from an Ayurvedic Perspective

According to Western medicine, depression is caused by a disruption and imbalance of the neurotransmitters in the brain. However, they only have theories as to why the imbalance occurs in the first place. Generally, Western medicine’s answer to the problem of depression is managing it and masking its symptoms. There are two main causes of depression, according to Ayurveda, the first being an imbalance in the three doshas: Vata, Pitta and Kapha, and the second losing touch with one's inner and true Self.

From an Ayurvedic perspective, the majority of all cases of depression arise as a result of a Kapha imbalance. This imbalance is a cumulative effect of first Vata and then Pitta becoming imbalanced. Initially, the Vata imbalance causes an erratic overreaction in the body's electrochemistry, which triggers an imbalance in Pitta as the body slows down enzymatic activity within the metabolism. The Kapha dosha reacts by slowing everything else down, which can cause the individual to feel unusually tired and experience feelings of hopelessness, despair, and sadness.

Using All Natural Remedies to Treat Depression

The most important aspect of any Ayurvedic natural healing remedies and treatment of depression is its acknowledgement of the importance of the mind, body, and soul connection. St John's Wort, used as a single herb, only focuses on the mind and disregards the body and the spiritual side of a person's constitution.

Any all natural remedies used should be composed of more than one herb and act on more than one area of a person's constitution as does Blissful Joy. Natural healing remedies should also be used in conjunction with meditation and a focus on eliminating ama and balancing the doshas through lifestyle and dietary changes. This comprehensive approach focuses on the root of the problem and treats the person as a whole, rather than the individual aspects that make them who they are.

Blissful Joy and other all natural remedies that are careful to balance helpful and holistic herbs promote a sense of well-being because of the synergy in the formula and its effect on the body. Natural healing remedies address the true cause of the condition rather than simply managing it or masking the symptoms.

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]]> <![CDATA[Stress and Laughter]]> Tue, 15 May 2012 16:02:46 +0000 Recent research has demonstrated what we intuitively know - that laughter is good medicine. Humour and laughter make a positive contribution to your physical and mental health. Learning to adopt a lighter attitude and seeing the funny side of everyday situations gives you the resilience you need to cope on the tough days.

If you manage to bring your sense of humour to your conflicts at work and at home, you will go a long way toward improving the quality of your life, as well as boosting your physical health and well-being.

Laughter dissolves tension, stress, anxiety, irritation, anger, and sadness. Like crying, laughter lowers inhibitions, allowing the release of pent-up emotions. After a hearty bout of laughter, you will experience a sense of well-being. There are a number of specific stress management benefits related to laughter.

Hormones
Laughter reduces the level of stress hormones such as cortisol, epinephrine (adrenaline), dopamine and growth hormone. It also increases the level of health-enhancing hormones like endorphins, and neurotransmitters. Laughter also increases the number of antibody-producing cells and enhances the effectiveness of T cells (which belong to a group of white blood cells known as lymphocytes, and play a central role in cell-mediated immunity). All this means a stronger immune system, as well as fewer physical effects of stress.

Physical release
Have you ever said ‘well, I have to laugh or else I'll cry’? Have you experienced the cleansed feeling after a good laugh? Laughter provides a physical and emotional release from stress.

Internal workout
A good belly laugh exercises the diaphragm, contracts the abdominals and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a good workout for the heart.

Distraction
Laughter diverts attention away from anger, guilt, stress and negative emotions.

Perspective
Studies show that our response to stressful events can be altered by whether we view something as a ‘threat’ or a ‘challenge.’ Humour can give us a more light-hearted perspective and help us view events as ‘challenges,’ thereby making them less threatening and more positive.

Social benefits
Laughter connects us with others. It is also ‘contagious,’ so if you bring more laughter into your life you will probably be well-placed to help others around you to laugh more. By elevating the mood of those around you, you can reduce their stress levels, and perhaps improve the quality of interaction you experience with them, further reducing your stress level!

Let's finish with a quip from Voltaire: “The art of medicine consists of keeping the patient amused while nature heals the disease.”

Herbals to help

Would increasing bliss and energy be helpful to you?

  • Uplift your emotions naturally with our Blissful Joy compound. Our clients love it!
  • Sadhaka aroma oil is also uplifting to the heart and is great to use when taking Blissful Joy.

Do you worry and become scattered when stressed?

  • Stress Relief is a great tonic for the nervous system that helps to calm worry and builds your capacity to cope with stress. Take 1-2 tablets prior breakfast and dinner.
  • Take 1-2 tablets of Worry Free after breakfast and dinner to increase your mental resources. It even helps with memory and ability to recall too.
  • Vata Aroma oil is very settling and calming.

To reduce tendency for frustration and anger when under pressure:

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Worry Free (MA1401)

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Pitta Aroma Oil (P-AR)

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Hot Flush Balance (MA1815)

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Sadhaka Balancing Aroma Oil (H-AR)

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]]> <![CDATA[The Importance of Enjoyment]]> Tue, 15 May 2012 15:44:11 +0000 The pursuit of pleasure is not to be sneezed at.

The universe has provided us with the environment in which nature throws up opportunities for enjoyment in abundance. We humans, through our innate creativity have put the icing on the cake with art, architecture, music, dance, literature, theatre, games and countless indoor and outdoor activities. Not to mention the enjoyment we get from just plain social interaction with family, friends and workmates.

So much to enjoy! It is a sin not to participate in some of it.

One thing about clichés - they usually hit the nail on the head. Take this one: "All work and no play makes Jack a dull boy."

Do you spend 10 hours a day, seven days a week, four weeks a month and twelve months a year, working, working working? No matter how much you love your job you are considerably reducing your view of life. To expand and grow our human consciousness we must embrace the leisure/pleasure principle.

Do you feel guilty about doing the things you enjoy? Stop now! Make time to do them. Gather people around you who enjoy doing the same things. This is very important in relationships.

If you love the ballet but he hates it, don't not go. Find people who also love the ballet. Go with them. Make a night of it. Enjoy!

If you love a day at the cricket but she hates it, don't not go. Gather your mates who also love a day at the cricket. Have a Big Day Out!

Say this out loud "I do not feel guilty about doing the things I enjoy! I promise myself that every day I will do something I love" Remember, we are not talking about self-indulgence here. We're talking about being fair and reasonable with ourselves and others.

Get a year planner: Priority! Before anything else, mark in where you want your holidays to be. Ensure you give yourself a long weekend every twelve weeks. Mark in important anniversaries. Mark in upcoming shows/events. Mark in family time. You are planning time for enjoyment. Everything else is work time, where you make the money so that you may have a good time.

Enjoyment Bonus: You'll love your job even more - when you're at work you'll be giving yourself a good time!

Herbals to help

Would increasing bliss and energy be helpful to you?

  • Uplift your emotions naturally with our Blissful Joy compound. Our clients love it!
  • Sadhaka aroma oil is also uplifting to the heart and is great to use when taking Blissful Joy.

Do you  worry and become scattered when stressed?

  • Stress Relief is a great tonic for the nervous system  that helps to calm worry and builds your capacity to cope with stress. Take 1-2 tablets prior breakfast and dinner.
  • Take 1-2 tablets of Worry Free after breakfast and dinner to increase your mental resources. It even helps with memory and ability to recall too.
  • Vata Aroma oil is very settling and calming.

To reduce tendency for frustration and anger when under pressure:

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Emotional Balance (MA1123)

Supports tranquility of mind and contentment. Helps balance mind and heart details
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Worry Free (MA1401)

Helps balance emotion, support energy, creativity, and mental performance when under stress details
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Vata Aroma Oil (V-AR)

Promotes a calming and soothing influence when under stress or feeling restless. Great when travelling details
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Blissful Joy (MA1402)

Uplifts the emotions, improves emotional stability. Helps alleviate sadness & feelings of frustration details
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Pitta Aroma Oil (P-AR)

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Hot Flush Balance (MA1815)

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Sadhaka Balancing Aroma Oil (H-AR)

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]]> <![CDATA[When anger arises...]]> Thu, 10 May 2012 17:00:17 +0000 Do angry words escape your lips before you have a chance to sanitize them? “How dare you… I’ll tell you a thing or two!” For most of us the answer is yes. Why is it that anger arises in the first place and what can we do about it, especially if anger boils over regularly?

Why does anger arise?

Feeling angry is part of the early warning system when a personal boundary has been crossed or is in danger of being crossed causing discomfort or danger. Anger highlights a need to take action to protect yourself or your loved ones. Looked at from this perspective anger can be a helpful emotion that prompts action when it is needed.

Although anger is often a prompt to take action, taking action in an angry way is destructive. Regularly ‘boiling over’ in the heat of the moment or living with a passive aggressive attitude increases inflammation and stomach acids, damages relationships and increases the risk of a heart attack or stroke. Being angry regularly shortens lifespan.

From an Ayurvedic perspective people who have a current imbalance of Pitta dosha are more prone to ‘boiling over’ into anger. This is due to an aggravation or increase of heat in Ranjaka Pitta the primary site of Pitta dosha in the body.

  • Pitta dosha governs bodily functions concerned with heat, metabolism and energy production. It’s main activity is to control the chemical transformation processes associated with digestion and metabolism.
  • Ranjaka Pitta is located in the small intestine, red blood cells, liver and spleen. It regulates blood chemistry, blood cells and distribution of nutrients through the blood stream. Imbalance is linked to toxicity in the body, blood disorders, skin inflammations and anger. It is Imbalanced by sour fermented foods and vinegar, hot, spicy and salty foods, fried foods, red meat, alcohol, caffeine or energy drinks, smoking, avoiding meals when hungry or excessive fasting, inadequate rest, regular sleep disturbance, overwork or working at night and lack of harmony in relationships.

What to do?

Taking action while in the grip of the heat of anger may not create the outcome you want. Allowing the flame of anger to settle and accessing a deeper knowing of what action to take is more likely to address what caused the anger in the first place. Counting from 1 to 10, or taking 5 big breaths (in through the nose and out the mouth) before responding are helpful techniques that allow the initial heat to pass so you can stand back and identify what action to take.

To reduce the underlying Pitta imbalance allowing you to be cool in the face of adversity:

  1. Favour sweet fruits like sweet pears, mango and other juicy fruits. Include a bitter leafy green in your lunch and dinner meals such as bok choy, kale or a variety of lettuce you enjoy. Use a salad dressing of olive oil and lime or lemon juice. Ensure you eat meals on time and avoid delaying lunch. Favour sweet, bitter and astringent foods and avoid spicy, sour, fermented, salty, or oily foods. Take food room temperature or warm, and avoid very hot food or drinks.
  2. To balance Ranjaka Pitta take Emotional Balance (2 tablets) and Premium Amla Berry (2 tablets) prior breakfast, lunch and dinner. After meals take Aci Balance 1 tablet, or drink a cup of Rajas Cup.
  3. Make a thermos flask of Pitta tea and sip it regularly. Take 1-2 sips (or up to quarter or half a cup if thirsty) every 30-60 minutes.
  4. Apply Pitta Massage Oil over the body prior a warm (not hot) shower in the morning before breakfast. Where possible allow the oil to soak in for 20 minutes before taking shower or bath.
  5. Laugh each day! Diary or schedule time to relax daily and nourish your relationships with some quality ‘we time’ regularly.

When Pitta dosha is balanced then the emotional tone is spontaneously contented and compassionate with oneself and others. Adversity is then handled with intelligence and wisdom. As heat and acidity are maintained within healthy norms laughter and joy are a natural outcome and make life en-joy-able!

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]]> <![CDATA[Happy tummy…]]> Thu, 10 May 2012 10:13:41 +0000 Why is it that sometimes after a lovely meal discomfort can arise requiring a ‘quick fix’ to soothe the burning or relieve bloating and gas? Indigestion can be so irritating and painful. Let’s get to the bottom of these symptoms and see what can be done.

Indigestion can be defined as a feeling of fullness, bloating, nausea, heartburn or gassy discomfort in the chest and abdomen, often experienced during meals or shortly afterwards. One in four people experience some signs of indigestion.

What Ayurveda says

Indigestion and its various symptoms arise when there is a doshic imbalance in the gastro-intestinal tract (from the mouth to the bowel) causing improper or partial digestion. The type of symptoms felt and remedial treatments given below are based on whether it is due to imbalance of Vata, Pitta or Kapha dosha.

  • Vata imbalance in the gastro-intestinal tract increases or aggravates the elements of wind and space giving rise to dryness, burping, flatulence and constipation. Digestive imbalances of a Vata nature tend to be changeable - sometimes good, sometimes slow, and sometimes too fast.Common causes are leaving the stomach empty of food for too long; irregular eating times; too much cold, dry and raw foods especially in winter; talking with food in the mouth and reduced digestive capacity due to stress or periods of fear and anxiety.
  • Pitta imbalance in the gastro-intestinal tract increases or aggravates the elements of fire giving rise to heat in the tummy and intestines, causing food to move too quickly through the body. This contributes to an increase of acidity, ulcers, reflux and loose bowel, inflammation, skin disorders, fits of anger or rage, intolerance or impatience, disturbed vision, early graying and balding.Common causes are ignoring hunger signals when busy; intake of heating foods such as onion, garlic, tomatoes, vinegar, red meat, smoked foods, fried foods, cheese, yogurt, sour cream, alcohol and caffeinated food and drinks especially in summer; too much spicy, sour and salty foods; working too hard or working in the evenings; periods of stress or intense frustration, bitterness, anger and rage.
  • Kapha imbalance in the gastro-intestinal tract increases or aggravates the elements of water and earth giving rise to a slow cold digestion characterized by a dull heavy digestion, sleepiness after meals and increase of mucous - sinus, post nasal drip or cough. The body may feel blocked and heavy somewhere.As the impurities from incomplete digestion spread about the body aches and pains often arise; mood can be low with lack of motivation and difficulty getting started; weight gain and fluid retention often occur; and weight loss plateaus or is difficult due to impurities blocking cellular metabolism.Common causes are eating before the previous meal has been completely digested; comfort eating; intake of heavy foods such as meats, dairy products, ice cream, fried foods, cakes, pastries and sweets in general; lack of exercise; eating a large meal in the evening; too much cold, sweet, sour and salty foods especially in spring.

Putting it right

No matter what the cause of your indigestion listening to your body’s signals of hunger (it’s time to stop and eat) and satiation (when to stop eating) are crucial. Take the time to be in touch with your body’s signals before eating and during eating.

  • VATA If your appetite and digestion is changeable with gas or constipation take Rejuvenation Plus 1 tablet prior main meals, with 1 tablet of Digest Plus 15 minutes after meals 3 x a day. Be sure to establish a regular pattern of meal times to help your body re-establish a healthy rhythm of appetite and digestion. If you also experience constipation take 2 tablets of Digest Tone prior the evening meal and 2 tablets at bedtime with a little warm water. Favour Vata pacifying foods. Sipping Vata Tea during the day will help to regulate your appetite and digestion.
  • PITTA If your appetite and digestion is hot, intense, burning or sour take 2 tablets of Emotional Balance prior main meals with 1 tablet of Aci Balance after meals. Drink Pitta tea throughout the day to help alkalise the body. Be sure to favour Pitta pacifying foods and avoid Pitta aggravating foods. Avoid delaying meals and eat lunch around midday.
  • KAPHA If your appetite and digestion are cold, heavy, sluggish with increased mucous take Digest Tone 1 tablet before breakfast, lunch and dinner with 1 tablet of Rejuvenation Plus and sip Kapha Tea during the day to help stimulate metabolism. Favour Kapha pacifying foods. At times you may find Agni Balance helpful to fire up the digeston after a heavier meal – take one third of a teaspoon with hot water. It combines 3 hot spices and packs a punch when needed!

When symptoms are severe and long standing it is likely that impurities will have settled deeper in the physiology. In this case taking Elim Tox (for Vata and Kapha) and Elim Tox O (for Pitta) to help cleanse the channels allowing the body to more easily re-establish a healthy and comfortable digestion.

If symptoms persist consider seeing a Consultant for a pulse reading to identify any underlying condition that needs attention.

Eating is one of life’s joys and you deserve to enjoy it to the fullest. Bon appetite!

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]]> <![CDATA[Beat the colds and flus...]]> Thu, 10 May 2012 10:09:14 +0000

According to Maharishi Ayurveda colds start in the stomach due to a build up of impurities from partial or incomplete digestion. These impurities (referred to as 'ama') load the immune system keeping it busy as it helps clean up the micro-channels from this invasion of toxins and impurities.

At such a time, should you also be exposed to cold and flu germs then your busy immune system may not be able to mobilise its forces quick enough to curb the invading germs. Cold symptoms such as runny nose, cough, and temperature may result as your body fights until the invading cold is gone and normal healthy functioning of your upper respiratory airways is established. What a miraculous defence system our body has to ensure our well-being. This week's Insight aims to help you support your wonderful body prevent colds, or help you recover from colds or flus.

How to avoid a cold

  1. Keep your digestive fires burning bright. Take 1 tablet of Digest Tone before meals 3 times a day.
    If you experience difficulty with elimination - hard stool or less than once a day - Digest Plus is excellent for re-establishing balance of digestion and elimination.
    If you experience loose stool or have 3 or more bowel movements a day then Aci-Balance will help balance your digestion and elimination.
  2. Keep your immune system strong with Bio-Immune during the season when colds and flus are more prevalent - that's autumn to  winter and early spring. Bio-Immune will support your natural immunity as it helps to detoxify the blood and promotes cellular regeneration - which means a stronger immune army for you!
  3. During autumn and winter it is helpful to supplement your diet with a rich source of easily absorbable natural  vitamins and minerals found in Herbal Absorb Multi-Mineral. This product does not replace healthy eating, but gives your nutrition a natural boost just when you might need it most.

What to do if you have a cold

When you experience the first symptoms such as a phlegmy throat, blocked nose, cough, chills, or you're simply not feeling right and wonder if a cold is coming on - here's what to do

  1. Make a hot drink of Sniffle Free Tea and sip it every 15-30 minutes. One or two teabags in a 1-2litre flask makes it easy to sip regularly.
  2. Prior meals: take 1 tablet of Congest Assist 3 times a day to help melt congestion
    In addition take: Protection Plus Respiratory (1-2 tablets twice a day) when congestion is more centred in the chest, or Protection Plus Sinuses when congestion is more in the sinus area (1-2 tablets twice a day).
  3. After meals: take 1-2 tablets of Bio-Immune to support your natural immunity as it helps to detoxify the blood and promote cellular regeneration. In addition, take Herbal Absorb Multi-Mineral to give your nutrition and immune system a boost just when you need it.

When coughing is a nuisance

If phlegm builds irritating the throat and chest then our Clear Throat cough solution is excellent (Clear Throat is now the number one cough syrup in Norway). Take 1 teaspoon 3 times a day with warm water.

Keep your diet warm and light. Favour easy to digest foods such as soup spiced with fresh ginger root and Kapha Churna for a very warming meal. Avoid heavy foods such as cheese, yoghurt, meat, fried food and breads. Some people find dairy products can increase mucous at this time - reduce or avoid them.

Keep following the above recommendations until you feel well again. Continue for 1-3 days more to rebuild your underlying strength.

Should you need to rest then do so with a smile and put your attention on what gives you pleasure. Read a funny or uplifting book, article, listen to music, watch an inspiring video... enjoy your rest as it is nature's cure.

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Bio Immune (MA1000)

Supporting natural immunity - your best defence details
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]]> <![CDATA[Depression and an Ayurvedic Approach to Balancing Emotions]]> Tue, 24 Apr 2012 14:06:33 +0000 Depression affects people from all walks of life and affects women more often than men. Women are more vulnerable to depression, especially during or after times of hormonal changes such as pregnancy and after giving birth, the time just before or while menstruating, and during menopause. During these and other times in anyone’s life, balancing emotions can be difficult.

This article is intended for educational purposes and is not intended to treat or diagnose any illness. If you or someone you love has depression, it is recommended that you seek care from a licensed practitioner for a proper diagnosis, treatment and advice.

There are numerous types of depression and a range of many symptoms. This condition is as individualized as disorders come. Every depression type has its own symptoms and characteristics.

Types of Depression

Major Depression

Major depression is one of the most common types. Major depression, or clinical depression, as it is often called, is characterized by many symptoms and their combinations that affect an individual's ability to sleep, eat, work, and enjoy previously enjoyable activities. Everyone feels lonely, sad, or hopeless at times, but clinical depression takes it to an extreme and disabling level. A person may experience a single occurrence of major depression, but for the majority, it is either on-going or recurrent. For somebody affected by major depression, balancing emotions is nearly an impossible task on his or her own.

Chronic Depression

Chronic depression is the other most common type of this disorder affecting millions of people every year. Chronic depression is diagnosed when the depressive state has lasted two or more years. Unlike clinical depression, chronic depression is not typically disabling and the symptoms are not as severe. If you have chronic depression, it is possible for you to have episodes of major depression that come and go. The most common symptoms of chronic depression include a tendency to overeat or eat to try and mask your feelings, oversleeping, extreme or irrational sensitivity to rejection, lethargy, and moods that worsen or lighten in direct response to experienced situations.

Manic Depression

Manic depression is more commonly known as Bipolar Disorder. Manic depression is the most complex and perhaps least understood of all depression disorders. It is characterized by alternating periods of extreme elation or euphoria and major depression. Bipolarism has two subtypes - bipolar I and bipolar II. Bipolar I is characterized by one manic episode with or without a clinical depressive period. Bipolar II is diagnosed based on a patient's history of at least one manic phase and one major depressive phase.

Seasonal Depression

Season depression, or SAD, tends to hit at the same time each year; it typically starts during the fall and abates by spring or the beginning of summer. There are some people that are affected by summer depression instead. People describe their symptoms as ongoing and unexplained sadness, total loss of energy or motivation, lack of concentration, and inability to enjoy activities. For some people, SAD hits especially hard during the holidays. Typical fall and winter depression includes anxiety or the inability to relax, hopelessness, a heavy feeling in the limbs, oversleeping, withdrawing from society, loss of interest in previously enjoyed activities, change in appetite, and weight gain.

Causes of Depression

There are believed to be eight causes of depression, but they may not begin to tell the whole story. Western medicine tends to focus on one point rather than looking at the interconnection of the mind, body, and spirit as Ayurveda and Ayurvedic health remedies do.

Biology

Researchers and experts readily agree that they do not know exactly how the brain works nor understand all of its functions. There are numerous studies that have shown certain parts of the brain do not work correctly in patients diagnosed with depression. Changes in neurotransmitters may also play a part in causing depression.

Genetics

Experts do not know if this is a matter of nature or nurture, but if depression runs in your family, your chances of it occurring are significantly increased.

Gender

Women are twice as likely as men to be diagnosed with depression, according to numerous studies. However, this may be in part to men being less likely to seek out a diagnosis or treatment of depression. Hormonal changes do appear to have some effect on balancing emotions and may be a factor.

Age

Elderly people have a higher rate of depression than other age groups. This could be explained by factors such as losing a spouse, lack of social support, poor diet, or inability to exercise.

Health Conditions

Individuals suffering from a serious illness or injury, such as cancer, paralysis, thyroid problems, diabetes, and chronic pain also have a higher risk of becoming depressed. Ayurvedic health remedies would take into account the root cause of the illness or injury to treat the body, mind, and soul, in order to make balancing emotions more effective.

Grief or Trauma

Grief after the loss of a child, loved one, family member, or friend is in and of itself a normal reaction; however, prolonged grief without addressing it can lead to depression. Trauma, such as emotional or physical abuse, violence, witnessing a disturbing event like a terrorist attack, or living through an event that took other people's lives can also lead to depression and post traumatic stress disorder if not properly addressed, acknowledged, and treated.

Major Life Changes

There are some life changes that can be joyful and exciting while others can lead to depression, such as getting a divorce, breaking off a long-term relationship, losing a job, losing your home in a fire or other means, or caring for a sick relative.

Substance or Medicinal Abuse

There are many substances and medications that can cause depression, whether they are abused or taken as prescribed. There are countless prescription medications that have symptoms similar to depression. Substance abuse will wreak havoc on every aspect of an individual from their mind to their body and their emotions. Balancing emotions will not be accomplished until the medication or abuse has been eliminated from the body and healing has begun.

Ayurveda and Emotional Health

Maharishi Ayurveda and Ayurvedic health remedies take a whole body approach to health and balancing emotions. Your mind, body, and emotions are so entwined that if one is off, the others will be soon as well.

Causes

Unresolved Emotional Pain

Many times, emotions become unbalanced, and an individual will experience mental disorders when there are unresolved issues either in their present or in their past. Depression, anxiety, and panic disorder are some of the more common manifestations of unresolved emotions. When emotional pain is suppressed and the root of the emotional pain is not addressed, the body's psychological energy is depleted. Over time, that depletion can cause depression.

Uncoordinated Senses

From an Ayurvedic standpoint, the heart, body, and mind are connected, whereas there is a disconnect between the individual's thoughts, emotions, and senses. In Ayurveda, the true seat of consciousness is the heart, not the brain. When there is any disruption, mental and emotional imbalance can occur.

Unbalanced Doshas

There are three dosha types in Ayurveda that comprise a person's constitution. The three dosha types are Vata, Kapha, and Pitta; most individuals are predominately one dosha type but may have a combination as well. There are three archetypes of depression that follow the characterizations of the three doshas. Depression, like all disorders, takes time to develop. There are usually warning signs in the beginning that there is something wrong, but these usually go unnoticed in today's fast-paced lifestyle. Depending on the individual's specific dosha type and the disturbance they are experiencing within it, there are three types of depression they may have.

Airy Depression

This type of depression occurs when there is a disturbance in the Vata dosha and is primarily manifested as a lack of energy or lethargy as the main symptom. Anxiety and nervousness for no apparent reason may also be felt as a secondary symptom. The person experiencing a disturbance in their Vata dosha will have trouble falling asleep or staying asleep throughout the night. They may also get an adequate night of sleep, but they will not feel well rested or refreshed in the morning.

Earthy Depression

For Kapha individuals who have trouble balancing emotions, they may feel like they cannot find their stability or security and end up feeling like they have the weight of the world bearing down on their shoulders. Being overly sensitive to small issues, lack of interest, and lethargy are also experienced by those with an imbalance in their Kapha dosha. Excessive sleep or the feeling of needing to sleep constantly is also a burden with this type of depression. Helping a Kapha individual in balancing emotions is challenging. The first step in overcoming an earthy depression is getting past the inertia, and many times, this cannot be achieved without help.

Burning Depression

With this type of depression, a disturbance in the Pitta dosha causes a block in the metabolic functions of the body. Frustration, irritability, and anger often mask the feelings of sadness. This person's sleep is rarely restful, and they often spend most of the night tossing and turning.  Wrestling thoughts within their own mind is also a common symptom. Most of the time, the perturbation in the Kapha dosha is a result of perceiving that there are blocked opportunities in the person's life, they are not living the life they dreamed, or they are stuck in an unhealthy and overly stressful situation. Being hypercritical of oneself and approaching life with an inappropriate intensity may be triggers for the disturbance. In order for this burning depression to abate, the Pitta individual must cool their fiery constitution.

Balancing Emotions through Ayurvedic Health Remedies

Ayurveda works by balancing emotions through holistic means and approaching it through the mind, emotions, and body. It starts by preventing imbalanced emotions in the first place by focusing on a healthy diet, reducing stress, exercise, and cultivating a positive attitude towards life.

Ayurveda defines health as a total and complete equilibrium within the body, and it should be every individual's goal to reach that state of balance. Ayurveda defines a healthy mental state as spiritual, mental, and emotional well-being. The ancient Ayurvedic master, Charaka, places the true state of consciousness in the heart, not the mind, as modern psychology does. Therefore, the approaches to remedying a mental condition like depression are vastly different.

The ideal state of the mind is considered sattvic, while an agitated and disturbed mind is rajasic. One of the first places Ayurveda begins to look for disturbances is in the accumulation toxins within the body. There are three types of toxins; ama is the most common. Ama is a sticky and noxious by-product from poor digestion or when your digestive track is overloaded with the wrong food choices.

If ama is not eliminated and cleared out, it can eventually leave the digestive system and enter other areas of the body causing disturbances throughout the body and the mind. Once this sticky buildup settles in a particular area of the body, it begins to mix with malas, another type of waste, and body tissues, dhatus, which causes it to become reactive. Once ama is mixed with malas and dhatus, it creates a new type of more powerful and damaging ama known as amavisha.

The last type of toxin is what would be considered environmental toxins in today's time. This is any toxin that comes from outside of the body, such as the harmful ingredients in most of the world's food supply. Examples of this type of toxin include genetically-modified food, pesticides, food grown in unnatural fertilizers, and chemicals sprayed into the air. Monosodium glutamate, high fructose corn syrup, sulfites and sulfates, nitrates, and artificial flavoring, coloring, and dyes are also considered toxic in Ayurveda.

Ayurvedic Treatment Methods

One of the best Ayurvedic health remedies starts with your diet. An ama-reducing diet and a whole body cleanse can get you well on your way to balancing emotions. The ama-reducing diet is a relatively simple one, incorporating plenty of fresh home-cooked meals and avoiding processed and junk foods.

More specifically, this diet would include organic fruits and vegetables, easily digestible proteins like lentils and mung beans, and whole grains like brown rice, quinoa, cous cous, millet, amaranth, barley, and rye. A great ama-reducing diet is a drink known as lassi in Ayurveda; it is one part fresh, organic yoghurt mixed with four parts water and lightly sweetened with honey. Lassi is an ideal drink after a meal as it contains acidophilus which aids in digestion and replenishes the friendly bacteria in the digestive system. Dark, leafy greens like kale and spinach should also be eaten often.

Herbal Ayurvedic Health Remedies

There are many herbal supplements created for balancing emotions. Blissful Joy was designed as a great nutritional support supplement for balancing emotion. Blissful Joy is effective because it balances the three sub-doshas: Sadhaka Pitta, Prana Vata and Tarpaka Kapha. It also helps to clear out toxic ama and improve the metabolism. When the channels of the body are blocked, the cells are deprived of nutrients and energy and begin to work sub-optimally.

Other Ayurvedic Health Remedies

There are many lifestyle changes you can start today to start restoring balance in your emotions, including meditation, exercise, and clearing your environment of harmful toxins and stress. Drinking sufficient water throughout the day also helps to keep the metabolism and lymph fluids moving, and ama buildup is less likely to occur if you are properly hydrated. Transcendental Meditation is a mediation highly recommended in Ayurveda. It can be learned through the teachings of an experienced Yogi or a certified Ayurveda specialist.

Balancing emotions is just one part of your overall health, taking care of your body and spiritual sides are also of the utmost importance.

]]> <![CDATA[The Secret to Beautiful Skin]]> Thu, 19 Apr 2012 12:12:19 +0000 Water is a powerful life-giving element. It's cooling ... cleansing ... rejuvenating ... satisfying. Water gives stamina and removes fatigue. It aids digestion and elimination. It soothes emotions and supports the heart. In the ancient ayurvedic texts, water is referred to as nectar. Its powerful properties offer effective prevention therapies for cleansing and replenishing the body inside and out.

According to ayurveda, life is based on the five primary elements of space, air, fire, water and earth, each element giving rise to the next: space creates air, air creates fire, fire creates water and water creates earth. Therefore, water contains not only its own unique intelligence but also the intelligence of space, air and fire. Water can generate electricity. Water can make a seed grow. Water is a good conductor of heat and is instantly re-hydrating. Water is the perfect universal ingredient in all personal care products. The neutral quality is easy on the skin and compatible with other ingredients, and it offers some valuable therapies for nourishment.

Ayurveda explains the crucial role of water in supporting the skin. The skin is structured in six layers. The first layer is called udakdhara, "the layer that holds water." This layer also is referred to as awabhasini, "that which reflects the inner radiance." Since moisture is responsible for the skin’s luster, it grows dull if the body gets dehydrated. Therefore, ayurveda treats the skin from the inside, with internal water therapies and herbs such as those in Radiant Skin. As a general rule, ayurveda emphasizes the daily habit of drinking water to clean the inner channels of the body and flush out the toxins through urination and perspiration. But room-temperature water is not always adequate for purging toxins and re-hydrating the skin. This is especially true after 40, when the body slows down and absorption and circulation can need support. When toxins accumulate in the fine microcirculatory channels, water cannot reach the skin’s first layer and the skin gets dehydrated. For those more mature skin or a buid-up drinking extra water cannot remedy dry skin. Cleansing is also required, and for this, ayurveda offers corrective water therapies along with herbal remedies such as Smooth Skin.

Internal therapies

The primary enemy of good health and beautiful skin is referred to as ama in ayurveda. Ama is the residue from undigested food that collects in the cells, the fluids and the tissues. The buildup of ama weakens the body and the immune system causing aging and disease. The initial effects of ama are visible immediately on the first layer of skin as dryness, dullness and early aging. As ama builds, it interacts with the blood and tissues. This affects the second layer of skin called raktadhara, “that which holds blood.” This causes imbalance in the skin, which creates breakouts, hyperpigmentation and sensitivity. The unique combination of herbs in Radiant Skin helps to remove ama internally, re-hydrate the skin, and restore its glow and balance.

Usnodaka (oo sno' da kah) therapy is the regular habit of drinking boiled water. By boiling the drinking water for five minutes the intelligence of the element of fire is incorporated, which magnifies the properties of the water. Sipping boiled water cleans the fine inner channels of the body and burns ama. This therapy also enhances the power of agni, the fire of digestion. The stronger the digestive fire, the stronger the mental and physical stamina, the stronger the immune system, the stronger the health and the brighter the glow of the skin. Ayurveda recommends pure drinking water with a moderate mineral content. Drinking six to eight large cups of boiled water per day is a profound therapy for hydrating the skin and body and keeping toxins under control. The water can be sipped during and after meals, but not on an empty stomach. Boiled water can be used throughout the day but should not be saved overnight, since its therapeutic properties expire. Ayurveda prescribes three different temperatures for drinking boiled water, depending on the body type.

Kapha type people, whose predominant elements are water and earth, generally have larger body mass, a slow, graceful manner, and an easy disposition. Kapha types can sip the water hot. This reduces the toxic buildup to which kapha type skin is prone. Kapha Tea is specifically formulated to help reduce the toxic buidup kapha types are prone to.

Pitta types are dominated by the element of fire. They have medium frames with fair, sensitive skin, sharp hunger, keen intellect, and are sensitive to heat and sun. Pitta types should cool the boiled water to body temperature and drink with or after meals. Pitta Tea is particularly beneficial for helping cool and cleanse excess heat from the system.

Vata types are predominated by the element of wind and space. They are quick, slight of build and easily tire. Vata types can drink the water warm, avoiding hot and cold. Their cool, dry skin needs warm temperature water for hydration and to clear the channels and burn ama. Vata Tea is excellent for calming and soothing and for hydration throughout the year, in particular during autumn and winter.

Aushadhi (oh shah' dee) usnodaka therapy is the practice of drinking boiled water mixed with herbs. Aushadhi particularly is recommended after age 40 when the body slows down its processes of absorption, assimilation and circulation. It is also recommended when there is significant accumulation of ama in the body tissues and in the skin. Dry, dull skin indicates ama. Also, the skin becomes less tolerant to the sun and susceptible to early aging symptoms such as spots and wrinkles. Maharishi Ayurveda has a unique formulation for mature skin - Revitalising Cream. Formulated for the more mature and demanding skin, it uses rosehip seed oil, carrot oil, and real rose aroma oil - excellent for nourishing and hydrating mature skin.

For preparation of aushadhi, boil one liter of water for five minutes with the appropriate tea bag in it (along with any optional spices as below). Pour into a thermos, close the thermos to keep the herb water hot and drink throughout the day.

  • For Kapha types: Boil using one tea bag of Kapha Tea. Optional: add 2-3 leaves of basil. Sip hot throughout the day
  • For Pitta types: Boil Using one teabag of Pitta Tea. Optional: add 2-3 leaves of peppermint or spearmint. Sip at a comfortable temperature
  • For Vata types: Boil using one teabag of Vata Tea. Optional: add a thin slice of ginger root. Sip at a warm to hot temperature

For best results food should be eaten according to body type and the season. Also, good eating habits should be observed, such as eating in a settled and happy environment, favoring a moderate diet — not too light or too heavy, served at moderate temperatures, not skipping meals, eating fresh food and not eating leftovers. If these principles aren’t observed, ama continues to be created and all the herbalised water in the world will not wash it away.

If you have experienced a build-up of toxins then the following products are designed to help cleanse and restore balance to the skin

Internal

Radiant Skin (MA926) - Provides high quality nutrition for the skin. Helps reduce internal toxins from improper digestion, the source of skin blemishes. Very effective when combined with Digest Tone

Digest Tone (MA505) - Supports digestion and elimination; assists body in absorbing nutrients

Smooth Skin (MA125) - supports clear & healthy skin by keeping the blood pure & the pathways of elimination clear

Derma Assist (MADT12) - Traditional rasayana (restorative and rejuvenator) for the skin

External

Skin Assist (MA682) - A topical application useful in supporting certain skin conditions. Helps keep skin soft & healthy

VATA Skin Care - for dry to normal skin

Face: Daily use Cleansing Milk and Skin Refresher, followed with Vata Skin Care Cream (for mature skin use Revitalising Cream instead). Exfoliate 2-3 times a week with Sandalwood Face Mask. This removes the dead skin cells at the surface of the skin allowing the nourishment to penetrate deeper.

PITTA Skin care - Normal to sensitive skin

Face: Daily use Cleansing Milk and Skin Refresher, followed with Pitta Skin Care Cream (for mature skin use Revitalising Cream instead). Exfoliate 2-3 times a week with Sandalwood Face Mask. This removes the dead skin cells at the surface of the skin allowing the nourishment to penetrate deeper.

Body: Wash using Pitta Soap. Follow with an all-over body moisturiser using Pitta Body Lotion

KAPHA Skin Care - for oily skin

Face: Daily use Skin Refresher. Exfoliate 2 times a week with Sandalwood Face Mask. This removes the dead skin cells at the surface of the skin allowing the nourishment to penetrate deeper.

Body: Wash using Kapha Soap.

Mature Skin

As skin matures with age it takes on more of the qualities of Vata and therefore the Vata skin care routines are recommended for 50's plus using the Revitalising Cream to nourish and hydrate the face.

Related Products

Radiant Skin (MA926)

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Smooth Skin (MA125)

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Vata Tea Organic (VTO)

Sweet soothing choice to help restore balance quickly whenever life gets too hectic. Now ORGANIC details
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Pitta Tea Organic (PT)

Fragrant rose petals combine with spices to help cool down mind, body and emotions details
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Kapha Tea (KT)

The perfect answer when you’re feeling sluggish or heavy, a spicy, stimulating tea. details
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Vata Skin Care Cream (MTC110)

For normal to dry & combination skin - moisturise, protect & soothe your skin; BDIH certified natural cosmetic details
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Revitalising Cream (MTC310)

Gives the feeling of harmonious well-being to mature skin; BDIH certified details
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Pitta Skin Care Cream (MTC210)

For normal to sensitive skin - moisturise, protect & soothe your skin; BDIH certified natural cosmetic details
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Cleansing Milk (MTC320)

Use this creamy herbal blend to cleanse your skin without drying it out. For all skin types details
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Skin Refresher (MTC410)

For all skin types; stimulates skin; a BDIH certified natural cosmetic details
 US$30.89

Derma Assist (MADT12)

Traditional rasayana (restorative and rejuvenator) for the skin details
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]]> <![CDATA[Healthy Hair Tips for You]]> Thu, 19 Apr 2012 11:24:57 +0000

As the weather turns cool most of us face the problem of dry, dull hair during winter. For others a tendency for dandruff, early graying, thinning of hair, or balding can become pronounced as the winter chill increases.

The underlying cause of these different types of hair conditions is well understood within Maharishi Ayurveda and there are some simple but key things you can do to make a difference.  Here’s what to do…

Tips for healthy shiny hair
To keep your hair shiny and healthy and to reduce dry brittle hair and split ends make a point of nourishing the scalp and roots of your hair. For best results nourish your scalp and hair follicles from both inside and outside

  • Take Healthy Hair and Nails (MA953) 1-2 tablets twice a day
  • Do a pre-wash oil about 30 minutes prior washing your hair with Vata Hair and Scalp Oil (MA920)
  • Herbal Nasal Oil (MP16). Apply 1-2 drops to each nostril after the shower in the morning and about 5pm
  • Ensure you sleep well: Be in bed by 9.45pm and aim for 7-8 hours sleep (undisturbed if you can) each night.
  • Favour a Vata Pacifying diet, Vata tea and Vata seasonal spice mixture.

These recommendations will also help restore hair quality after hair has been dyed.

Dandruff or Seborrheic dermatitis
When the normal flaking of the scalp becomes excessive causing thick layers of dead skin particles, it is called dandruff. When the sebaceous gland also becomes affected it produces severe dandruff, a red, itchy scalp and can cause patchy baldness.

What can you do? Give your body support in order to cleanse and nourish the scalp and roots of the hair. Nourish from both inside and outside for best results

Early graying, thinning or baldness
When you experience early graying, thinning or baldness it indicates the fire element (Pitta dosha) has increased and moved upwards over-heating the scalp and roots of your hair. To help restore a healthy balance

]]> <![CDATA[Ayurvedic Steps for Emotional Balance]]> Mon, 16 Apr 2012 14:06:26 +0000 While there are some people who enjoy emotional balance, there are many others who struggle with fear, anger, mood swings, anxiety, or depression. Even when individuals understand it is their emotional health that is out of balance, very few look to their lifestyle or diet as not only causes, but also the potential cure. Rather, they turn to prescription medications and hoping for a quick fix to their problem, only to find out they are not as effective as they were hoping or experienced side effects, some of which can be severe.

Since poor lifestyle choices, environmental toxins, stress, and poor dietary intake are often the root cause of the issues surrounding our emotional balance, it would make sense to look at those choices as first steps on your path towards better health. Maharishi Ayurveda takes a full-body approach to health and vitality, with the belief that the mind, body, and emotions are intertwined; when one is out of balance, the rest will soon follow. When one has an emotional balance problem, it is likely that a mental issue or physical impairment will soon follow.

In order to get a fresh new start on approaching emotional balance, one must look at all areas of their life and be willing to make the necessary changes.

Meditation

Whatever your personal beliefs are, taking some quiet time to yourself to meditate or pray can calm the body and counteract negative physical, mental, and environmental stress.

Transcendental Meditation is a technique of meditation that is effortless and can be practiced in as little as fifteen to twenty minutes a day and as many times as needed throughout the day. You may have to start out with just a few minutes a day, but with practice, you will be able to go much longer. Transcendental Meditation can be taught by someone with plenty of experience or a certified instructor.

Sleep

According to Ayurveda, sleep is one of the pillars of a healthy life. Getting proper rest and sufficient sleep is essential for your overall well-being. Ideally, you should try to be sleeping by 10:00 pm and rise with the sun. Sleep rejuvenates the body and the mind, allows the body to redirect its energy towards healing and also allows the body to operate at its optimal best while awake. Although the amount of sleep you need may vary, and the principles of Ayurveda do not call for a maximum eight hours of sleep, it is important enough to get adequate rest for your individual constitution.

Ayurveda offers several suggestions to improve the quality of your sleep. People have the ability to learn good habits and retrain bad ones. Getting a proper night of sleep is one good habit to develop. Training your body to fall asleep by ten and waking up by six am is the ideal sleeping schedule. For optimal health, this schedule should be followed whether it is during the busy week, on the weekend, or even on vacation. Going to sleep and waking up at the same time every day allows the body to become adjusted to the routine, which causes the body and mind to start relaxing as the time for sleep approaches.

Exercise

Exercise is critical if you want emotional balance and physical health. Exercise gets the blood, lymph, and other fluids moving and pumping through the body. Taking walks outdoors in the fresh air with the sun shining is one of the best forms of exercise you can perform for your mind, body, and emotions. Exercise enhances circulation, increases the efficiency of the systems responsible for clearing toxins, increases your ability to breathe deeper, tones the muscles, and boosts the body's ability to manage stress in a healthy manner.

If you have not been working out or exercising on a regular basis, start slow and build up. It should not cause a great deal of discomfort as that tends to be counterproductive, and people are less likely to continue exercising on a regular basis. Exercising first thing in the morning boosts energy levels for the rest of the day and facilitates a more refreshing night of sleep.

Elimination

This may not be everyone's favourite subject, but healthy bathroom habits are just as important as refreshing sleep, exercising, and eating properly. Constipation causes sluggishness, builds up toxic ama, fatigue, and depression. Regular bowel movements are necessary for good health. The body's digestive system was designed to remove waste created by the body; if it is unable to function properly, the waste builds up and wreaks havoc on multiple bodily systems and functions.

It is best to eliminate waste first thing in the morning as soon as you arise. Taking a product such as Herbal Cleanse the night before with a glass of water can help your body get things moving by the morning. Drinking enough water during the day can also help the body to eliminate properly and completely. Supporting the digestive system is also important for proper elimination. Within the digestive system, there are good or friendly bacteria and bad bacteria. In order to properly absorb nutrients, friendly bacteria must be prevalent within the gastrointestinal tract. Antibiotics, fertilizers, and pesticides common in today's food supply wipe out the friendly bacteria on a regular basis, so it should be replaced often. Supplements containing probiotic, drinks like lassi, or Ayurvedic buttermilk are all excellent resources for keeping your friendly bacteria plentiful.

Eat Smart

Ayurvedic foods should be as close to nature as possible and follow your body's dosha type. Ayurvedic foods should also be easily digestible and create ojas, the feeling of energy or bliss due to properly functioning digestion. One classic Ayurvedic food suggestion is to drink hot water on a regular basis. This helps to reduce ama (toxins) and improve digestive power. Lunch should be your heaviest meal of the day, giving your body the time to properly digest and assimilate what is needed. Breakfast and dinner should consist of foods that are light and easy fare.

Daily Oil Massage

A daily oil massage can be a wonderful way to alleviate stress, allow your troubles to melt away and refresh your spirit. Depending on the time of the day, the effect of the massage will vary. During the daylight hours, it will increase energy and be invigorating. During the evening or before bedtime, it will have a much more tranquil effect on the body. During cold winter months, the oil can be warmed to help improve the lymph flow and circulatory system. Choose from our herbalised massage oils:
Vata  Massage Oil rich in soothing herbs that help balance dryness; moisturising & calming
Pitta Massage Oil for normal to sensitive skin; rich in herbs to help keep you cool and soothed
Kapha Massage Oil for normal to oily skin. This oil is rich in warming herbs that have a stimulating and cleansing effect

Pranayama

Pranayama is an excellent way of restoring emotional balance and alleviating stress. Pranayama is deep, gentle breathing used for self-healing and restoring balance within the body. Prana is the source of all life forms, the vital energy; Pranayama gently opens up the channels of the body to increase prana within. Pranayama also helps to improve digestion, eliminate toxins, and helps the minds learn how to deeply concentrate and focus, which can ground you for the rest of the day.

These Ayurvedic recommendations will help you improve your lifestyle, boost your digestive system, and restore a healthy emotional balance in order to give you optimal health, longevity, and vitality.

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Stress Relief (MA686)

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Emotional Balance (MA1123)

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Worry Free (MA1401)

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Smooth Emotions (MA115)

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Calm Mind (MA222)

Supports an anxious and over-active mind details
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