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Balance the changeable quality of Vata by adopting a regular bed time. 

Be in bed by 10.00 pm.  Aim to get 7-8 hours of undisturbed sleep.

Allow your mind and body to settle well before you go to bed.

Be sure to wind down for a 1-2 hours prior bed and avoid mental stimulation after 8pm, such as computer work or fast-paced, aggressive TV or videos. 

Wind down herbal help

  • Enjoy a nice cup of Slumber Time Tea 20 minutes prior bed.
  • If you have difficulty falling asleep take Blissful Sleep 1-2 tablets prior bed. If you have difficulty waking in the night take Deep Rest 1-2 tablets prior bed and 1-2 tablets as needed if you wake.
 
  • Use Nidra Aroma Oil that aids sleep. Place some drops on your pillow or in an aroma lamp at bedtime.
  • Gently rub the feet with sesame oil or Vata Massage Oil at bedtime (you can remove excess oil with a soft cloth or paper towel).