Poor sleep due to stress and anxiety?

Natural herbal formula to help minimise the impact of worry and stress on getting a good night's sleep

• Helps reduce the effects of stress and soothe anxiety
• Helps calm and soothe mind and senses to support natural sleep
• Supports the coordination between mind, body and senses

From the perspective of Ayurveda an over-active mind, anxiety, worries and difficulty sleeping all indicate an imbalance in the sub-dosha Prana Vata. The herbal combination in Peace at Night is designed to naturally settle and balance Prana Vata.

Tips for a healthy sleep

• Go to bed before 10pm
• Drink a glass of warm milk with Vata Tea or Slumber Time Tea at bedtime
• Take a warm bath before bed
• Massage a little warm sesame oil on top of head, and soles of feet
• Eat your last meal sufficiently early — 2-3 hours or more before bedtime

NOTE Do not take in combination with Worry Free (MA1401) unless under supervision of a health professional