Spring Cleanse

Date Posted:27 August 2013 

While feeling the pulse of a client last week the importance of a gentle seasonal detox within the next 3 weeks really struck home. In that moment the focus for this week's Insight took shape.
 
The realisation came that Susan could minimise a lot of discomfort and be protected from seasonal allergies, bugs and flus if she started a gentle detox within the next 2 -3 weeks.
 
Knowing that this is true for all of us, I wanted to reach out to you and say "Be kind to your body and make a commitment to yourself to do a cleanse now".
 
To help you get started we are giving you a link to special knowledge that is usually only available as part of our All About Me programme.
 
Why now? Because right now your body is following nature's instructions to release stored toxins that have accumulated over winter or even longer .... This waste comes out of your cells where it has been sitting and  starts to circulate as the body warms up with the approach of spring. This flooding of impurities occurs at the junction between each season, and is especially strong during the change to spring. This is the time when cleansing  will bring greater results than at any other time of the year.
 
Nature's knows best 
Why is it that nature causes stored impurities to be released at the seasonal change and especially spring time?  Efficiency is my guess! Maybe nature also expects us to be a little more in tune with her cycles so that we naturally change our food habits and spontaneously support a gentle detox... Add to these choices some targeted herbals and more effective cleansing can occur in an easy way.
 
Why it matters...
Just as our car runs best with a regular 'oil and lube' so too our body does best when the accumulated waste which clogs channels impairing mind and body is released. You can look upon it as your yearly service!  Select a link below to see what you can do to help your body keep well or restore wellbeing.
 
VATA cleanse and detox >>
Choose this cleanse if you are Vata type or suffering from Vata imbalances such as constipation, difficulty sleeping or feeling worried, anxious or fearful.
 
PITTA cleanse and detox >>
Choose this cleanse if you are a Pitta type or suffering from Pitta imbalances such as bodily heat or acidity, loose bowel motions, waking in the night and finding it difficult to go back to sleep or feeling resentful and angry within.
 
KAPHA cleanse and detox >>
Choose this cleanse if you are a Kapha type or suffering from Kapha imbalances such as weight gain, mucous congestion, with low energy and finding it difficult to motivate yourself and a tendency to feel sad or low in mood.
 
We look forward to hearing how much better you feel as a result of your Spring cleaning!
 
Wishing you the bliss of balance.
 
Linda Sinden
Maharishi Ayurveda Consultant