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80 Other Results for 'Amrit Kalash'
Sinusitis, Virus or Flu?
Author: Linda Sinden Date Posted: 5 June 2019
When you get a sniffle or the start of a sore throat your body is alerting you to an imbalance that has either already begun or is just starting. If you are alert to the early warning signals your body is gently sending to alert you, you can nip it in bud before it has a chance to settle in more deeply.
Recently I was sitting with a women with a head cold with strong sinus pressure, cough and the start of congestion on the chest. She had been unable to shake it off, so had come for help. Her history included some time away from home staying with family who like to eat their main meal in the evening. She had also been around some small children who had picked up a bug at pl...
Tips for 50+ years
Author: Linda Sinden Date Posted: 29 May 2019
Want to die young at a ripe old age?
Age is a natural process and not something to be feared. It is one of the many ways to measure life. The great news is you can feel happy, energised and youthful at any stage of life; with the added benefit of wisdom that comes with increased life experiences.
Many components are involved in healthy ageing. Hippocrates, Over 2,000 years ago, Hippocrates summarised the components for health (wholeness), the basis of longevity:
"Positive health requires knowledge of man's primary constitution and the powers of various foods, both th...
How to support your Endocrine System
Author: Linda Sinden Date Posted: 15 May 2019
As you read this today, chemical messengers (hormones) secreted by organs within your endocrine system are busy at work, carrying chemical messengers to different parts of your body to guide your respiration, metabolism, sensory perception, sleep, stress response, growth and development. Isn’t your body marvellous!
This amazingly accurate system, considering how complex it is, provides a system of checks and balances. Specific hormones increase, decrease or turn off activity, regulating activity within the body and mind within a narrow range of internal norms, in order to maintain equilibrium or homeostasis.
As Dr. Claudia Welch explains in her book Balance Y...
Being ahead of the game
Author: Linda Sinden Date Posted: 9 March 2019
No matter one’s age and stage feeling well resourced to meet the day when we wake and as we start our day, be it at home or in the office, really does make a difference. This I call being ahead of the game.
Maharishi Ayurveda has a question that identifies if you are ahead of the game.
- In the morning do you wake feeling rested, clear and alert? Thinking back over the last three months how would you answer this question: If 10 is Yes, I feel rested, clear and alert all the time when I wake in the morning, and 0 is No, I never feel rested clear and alert when I wake in the morning how would you score yourself between 0-10? ...
Xmas Surprise!
Author: Linda Sinden Date Posted: 3 December 2018
Today, while sharing a tasty lunch with family I heard a xmas carol Silent Night and it dawned upon me Xmas time is here! So to help you bless and spoil your loved ones with gifts that keep on giving, consider slipping one of the following products into their xmas stocking or under the Xmas tree!
Summer bliss
The following Pitta Balance Gift Pack is a great gift for anyone during summer when the weather is hot. If your lov...
Edible Ayurveda - Broccoli Walnut Salad
Author: Linda Sinden Date Posted: 22 October 2018
Enjoy a rainbow of colour and nutrients
Did you know… the different colours in fruits and vegetables signal the presence of helpful bioactive phytochemicals or compounds that plants use to protect themselves from predator insects, pollution and disease. Isn’t nature inventive!
When we ingest a fruit or vegetable this protective influence can be helpful to us too as they provide powerful antioxidant protection. So here is a salad recipe to help you enjoy a power packed rainbow of colours. Enjoy!
All in one herbal
Author: Linda Sinden Date Posted: 1 October 2018
Amalaki is traditionally described as a divine plant with remarkable properties. It is described as having longevity-enhancing and disease-defying qualities. A powerful and rejuvenating herb, Amalaki helps to cool, tone and nourish tissues and organs. The fruit is a rich source of antioxidants and vitamin C. It is considered one of the most powerful rejuvenating herbs in Ayurveda. Charaka Samhita, a text of Ayurveda says Amalaki is the best among rejuvenative herbs. It is known by the following names:
Sanskrit Amalaki
Hindi Amla
English Indian Gooseberry
Latin Emblica Officinalis, Phyllanthus...
Autoimmune Issues
Author: Linda Sinden Date Posted: 17 September 2018
Treating the root cause
If you suffer from rheumatoid arthritis, lupus, thyroiditis, multiple sclerosis or ulcerative colitis then you are likely to have heard the term autoimmune disorder.
Autoimmune conditions occur when the immune system fails to recognise self-antigens and mounts a misguided attack upon them. The common dysfunction is that the body starts to attack itself and general symptoms include exhaustion, muscle aches and low temperature.
Maharishi Ayurveda identifies the lack of awareness of the Self as the root cause of all disease. Pragyaparadh...