106 Other Results for 'Stress Free'
Author: Linda Sinden Date Posted: 9 July 2018
We are all familiar with the notion that impurities can gather in the body much like oil in a car that overtime becomes thick with sediment. What may not be so widely known is that impurities (ama) can gather not just in the body but also in the mind.
Mental ama is produced by the following situations
Negative emotions such as fear, anger, self criticism and greed
Eating while having negative emotions
Psychological stress from family pr...
Author: Linda Sinden Date Posted: 2 July 2018
Being at Ease
During winter Vata dosha increases in us all. For some this can lead to an increase of worry and anxiety as our inner stability is challenged. This week we want to help you stay on top of the hustle and bustle of daily life with increased ability to step up to the challenges while remaining calm and at ease inside.
- Vata controls movement or motion to guide breathing, blood circulation, passing of fo...
Author: Linda Sinden Date Posted: 18 June 2018
Next time you see a Basil plant at the local market, vegetable shop or supermarket pause a moment to think about the closely related Sweet Basil Plant.
In medicinal doses Ocimum Sanctum (familiar name Holy Basil and sanskrit name Tulsi or Tulasi), is considered to purify the body, mind and spirit. Traditionally Sweet Basil is used
- with colds and flus to help purity and cleanse the respiratory tract of toxins
- to help relieve digestive gas and bloating
- when antioxidant support would be useful especially when under stress or feeling low
- to support the body providing anti-inflammatory support
- In the treatment of pain...
Author: Linda Sinden Date Posted: 9 April 2018
When the airways become obstructed what do you usually experience?
- Restricted breathing
Although symptoms of respiratory imbalance often express themselves as excess mucus and congestion (typically a Kapha symptom of imbalance), the excess mucus is often an underlying reaction to excess dryness of Vata or the inflammation or heat caused by increased Pitta dosha.
During autumn (Vata time of the year) we often see an increase of respiratory distress when the weather turns cold and windy weather increases. This tendency becomes more increased when lifestyle factors such as smoking, excessive travel, stres...
Author: Linda Sinden Date Posted: 29 March 2018
As you relax and enjoy yourself this Easter...give a moment's thought about staying on top of your “Balance Game” this Autumn. And if you place an order during the Easter holidays we’ll treat you like a winner with some free Throat Lozenges. These tasty lozenges promote fresh breath, a clear and powerful voice and are wonderful for soothing the throat.
Tips for Winning Your Balance Game
Easter is a time where the weather is co...
Author: Linda Sinden Date Posted: 5 February 2018
Clients regularly share with us their delight in finding a natural product that is side effect free. The ingredients are backed by the weight of traditional use for many years… often hundreds of years. One might say our Ayurvedic herbals are well tested and have stood the test of time.
Maharishi Ayurveda herbal formulations are not random mixtures based on the latest health craze. These formulas are derived from a health science as old as human history. Each formulation is made from whole herbs, because Ayurveda understands Nature's health wisdom is a delica...
Author: Linda Sinden Date Posted: 1 February 2018
With the start of February school starts again for families, christmas holidays are behind us and another year lies ahead. At this time take a moment and consider..
● Are you satisfied with where you're heading in life?
● Do you feel positive, fulfilled with what you're achieving?
● Are you connected with your inner self?
● Do you feel at peace with any past shock or trauma that you may have experienced?
If the answer is yes then you are experiencing inner resilien...
Author: Linda Sinden Date Posted: 18 December 2017
What do you see are the most common symptoms of imbalance that people experience?
The most common symptoms people come for help with are typically stress related concerns and seasonal imbalances particularly as the season changes.
For example during summer time people come with more symptoms of Pitta imbalance, in Autumn/Winter people come with more symptoms of Vata imbalance and in Spring more Kapha symptoms of imbalance.