|Balance the intense and hot qualities of Pitta by adopting moderation.
Consider the options below and choose what you need to do most.
- Do you over work and drive yourself? Would you benefit from adopting moderation in your work – life balance?
Adopt moderation in your lifestyle by balancing work hours with times to relax, chill and connect with loved ones. Consider making appointments in your diary for quality time with loved ones and friends.
- Consider taking Emotional Balance to help balance your natural drive and intensity.
- Do you drink coffee, alcohol and eat spicy, sour or salty foods?
Adopt moderation in your food choices by reducing or avoiding caffeinated drinks, alcohol and spicy, sour or salty foods. Favour Pitta pacifying foods. Consider taking Aci Balance to help balance digestive enzymes and heat in your system.