Balancing Pitta – My #1 Priority

Consider the options below and choose what you need to do most.

• Do you over work and drive yourself? Would you benefit from adopting moderation in your work – life balance?
  Adopt moderation in your lifestyle by balancing work hours with times to relax, chill and connect with loved ones.  Consider making appointments in your diary for quality time with loved ones and friends.
• Consider taking Emotional Balance  to help balance your natural drive and intensity.
• Do you drink coffee, alcohol and eat spicy, sour or salty foods?
  Adopt moderation in your food choices by reducing or avoiding caffeinated drinks, alcohol and spicy, sour or salty foods. Favour Pitta pacifying foods. Consider taking Aci Balance to help balance digestive enzymes and heat in your system.

• Do you regularly wake in the night and find it difficult to go back to sleep?
  Adopt moderation by ensuring you eat a Pitta balancing meal by 6-7pm Then allow your natural intensity to relax by unwinding prior to bed for at least an hour.  Avoid mental stimulation from computer work, phone work or fast paced TV or videos after 8pm.  
  
  Consider using the following herbals:
  1. Take Deep Rest 1-2 tablets prior bed and 1-2 tablets if  you wake.
  2.  Use Nidra Aroma Oil that aids sleep. Place some drops on your pillow or in an aroma lamp at bedtime.
  3.  Gently rub your feet with coconut oil or Pitta Massage Oil at bedtime (you can remove excess oil with a soft cloth or paper towel)