Balance the changeable quality of Vata by adopting a regular bed time.
Be in bed by 10.00 pm. Aim to get 7-8 hours of undisturbed sleep.
Allow your mind and body to settle well before you go to bed.
Be sure to wind down for a 1-2 hours prior bed and avoid mental stimulation after 8pm, such as computer work or fast-paced, aggressive TV or videos.
Wind down herbal help
- Enjoy a nice cup of Slumber Time Tea 20 minutes prior bed.
- If you have difficulty falling asleep take Blissful Sleep 1-2 tablets prior bed. If you have difficulty waking in the night take Deep Rest 1-2 tablets prior bed and 1-2 tablets as needed if you wake.