Are you considering having a vaccine or already had one? Having faced the same question, as I was scheduled to travel overseas, here is what I recommend to help prepare for the vaccine and to help post vaccine.  

Vaccine Support Programme

• Take  the following herbals for  1-4 weeks before and for 1 month or more following. They are best taken with a little warm water 30 minutes before breakfast and evening meals. Post vaccine, take a third dose at bedtime for a further 1 month.
  • Amrit Kalash Nectar 2 tablets 
  • Amrit Kalash Ambrosia 2 tablets and 
  • Protection Plus Respiratory System 2 tablets
• Be sure to be and stay well rested.
• Dietary support:
  • Make a point of having 3-4 sweet fruits daily 
  • Have a serving of leafy green vegetables (ideally cooked during winter and spring) in your lunch and evening meals. 
  • Take 1-2 handfuls of nuts daily. 
  • Favour foods high in zinc and magnesium.
• To reduce respiratory stress, have your main quantity of food at lunch time when you can digest it more easily and a lighter evening meal by 6.30pm. Avoid ice cold, frozen or canned foods and drinks. Favour fresh foods freshly prepared where you can.
• Be grateful, laugh, smile and do what you enjoy, daily.