Nourish and nurture your heart

• Helps strengthen the heart for emotional challenges
• Fortifies multi levels of the heart muscle
• Helps cleanse the cardiovascular channels and assists blood flow
• Enhances natural resistance to stress

According Maharishi Ayurveda, the heart is the seat of ojas, the substance that maintains life and promotes bliss and longevity. Keeping a regular routine, eating heart-healthy foods, exercising regularly and reducing stress will increase ojas and improve heart health.

But let’s face it, life can be stressful. That’s why it helps to boost your heart health with the time-tested Ayurvedic herbals found in Cardio Support. This Ayurvedic formulation protects your heart by increasing ojas and improving your resistance to emotional and physical stress.

Atherosclerosis is caused in part by elevated levels of cholesterol and triglyceride in the blood. Cardio Support provides targeted nutrition for normal and clear arterial walls, by boosting digestion and supporting balanced fat metabolism. Finally, it nourishes the blood, muscles and functioning of the heart, to help keep your heart healthy as you age.

Tips for Boosting Heart Health

• Avoid spending excessive amounts of time watching TV, performing mental work or working late at night
• Make it a point to get deep sleep each night. Early to bed and early to rise
• Eat organic, fresh foods where possible. Avoid rich foods that are high in fat
• Eat in a settled, quiet atmosphere
• Eat home-cooked meals as much as possible
• Avoid fast-food restaurants
• Avoid coffee and carbonated beverages. Caffeine may increase your blood pressure
• Make sure you get enough exercise every day. According to Maharishi Ayurveda, exercise increases heart strength, depletes excess fat and brings a feeling of lightness to the body
• Create a home environment that is pleasing and restful to the senses
• Avoid emotional confrontations. Nurture your heart with love and affection
• Avoid anger, pressured work habits, and worrying. Use mild rather than pungent spices in your food
• If you’re under stress, practice the Transcendental Meditation program, which has been proven in more than 600 scientific studies to reduce stress and related diseases such as hypertension, atherosclerosis and stroke
• If you are under pressure, feeling nervous and anxious, give yourself an Ayurvedic oil massage (abhyanga) regularly
• Remember: Happiness is divine medicine for your heart.