Has spring fever crept into your weekend with a desire to spring clean and put things in order? Yes, you may say with surprise… how did you know? The longer days of spring time signal something deep within us. Sluggishness of mind or body while tolerated during winter, can begin to irri
Recently I have been sitting for sustained periods at my computer and to no surprise noticed stiffness in my shoulder and skull with some head pressure. Sound familiar to you? Our bodies are wonderfully flexible and I was reminded of the need to sretch in order to maintain ease an
There is an unlimited fountain of energy within you that supports your every breath! We see it in action as a child grows within a mother’s womb and in the amazing growth a child goes through in the first years of life. Yes, that amazing power helped you grow just like that too!