Ama-Reducing Spice Recipes

herbal tea

Ama Pachana Water Recipe:

  • boil two quarts of water and put it in a thermos flask.

Then add:

  • two to three thin slices of fresh ginger
  • 1/4 tsp. cumin
  • 1/4 tsp. fennel
  • 2 black peppercorns
  • 2 leaves of mint
  • Let it steep

Drink this water throughout the day for a very purifying effect. It also helps to eat an apple cooked with prunes and figs each morning for breakfast. You can also cook your foods with an ama pachana spice mixture.


spices on spoons

Ama Pachana Spice Recipe:

To prepare this, mix:

  • 2 parts turmeric
  • 6 parts cumin
  • 1 part ajowan
  • 2 parts fenugreek
  • 1 part black pepper
  • 6 parts fennel

Stimulating Spice Mix is also a good spice mixture for reducing ama.

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