3 Tips - Meltdown support

Author: Linda Sinden   Date Posted:10 August 2021 

Do you worry or feel anxious, withdrawn or get angry in “meltdown”? This week we focus on 3 tips to help reduce or eliminate the need for meltdown. Read on!  

Tip 1 - Meltdown indicates you are feeling under resourced

When feeling under-resourced Vata or Vata Pitta types will worry or feel anxious; Pitta types will get angry and Kapha types may feel overwhelmed, low in mood, unsupported and withdrawn. What is your go to when feeling under-resourced?  

  • Tip:  Notice when you start to feel worried or anxious, angry, overwhelmed, low in mood, unsupported or withdrawn.Then stop, and ask yourself:  What can I do right now to restore mental and emotional balance?

Tip 2 - When under-resourced Maharishi Ayurveda provides targeted herbs to help resource and balance you! They can make a real difference and often quite quickly.

  • Vata types:  Worry Free
    Worry Free helps to calm the nervous system and give you the mental resources to sail through situations that could cause a meltdown. It contain Jatamansi (Muskroot), Greater Galangal (Aloe weed) and Ashwagandha.
  • Pitta types: Pitta Rasayana

The herbal I find most helpful for soothing the intense fire of pitta which heats the blood giving rise to bouts of intensity, frustration and anger is MA3323  Pitta Rasayana - Ash Gourd Amla Paste. Helping to calm the mind and emotions, Pitta Rasayan naturally helps provide perspective and enhances compassion and contentment.

  • Kapha types: Blissful Joy
    Blissful Joy contains
    Arjuna Myrobalans traditionally used to help strengthen Sadhaka Pitta, which is responsible for balanced emotions, self-confidence, healthy desires, motivation and a feeling of fulfillment. Ashwagandha and Holy Basil assist the body's natural resistance to stressful situations and improve emotional stability.

Tip 3 - The epidemic of stress is now a serious concern for most people, families and workplaces.  

Stress reduction or building stress resilience is no longer a good choice, it is a necessary choice.

  • The best way I know to bring the pressure down and to maintain my resilience is to close my eyes, go within to a quiet, calm place where my body and mind gets a reset. 20 minutes later after my TMpractise I go about my dear revived, relaxed and happy. If you don’t already practise ™ Transcendental Meditation you can learn more about it here --> www.transcendentalmeditation.org.nz


Wishing you the peace of mind and emotional ease integrating the 3 tips above will bring!

Linda Sinden and the Get Balance Team

Linda Sinden has been a practising Maharishi Ayurveda Consultant since 1990 and is a regular contributor to our weekly Insights. She has a practice in Auckland, New Zealand and also provides phone or Skype sessions for those who need assistance, but don’t have a consultant in their vicinity.

Book an appointment with me

Email: lindasinden@orbislife.co.nz Skype: Linda.Sinden 
Mobile: +64 212237525


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