Linda’s Immune Support Programme

Author: Linda Sinden   Date Posted:19 August 2021 

Are you considering having a vaccine or already had one? Having faced the same question, as I was scheduled to travel overseas, here is what I recommend to help prepare for the vaccine and to help post vaccine.  

Immune Support Programme

  • Take the following herbals for 1-4 weeks before and for 1 month or more following. They are best taken with a little warm water 30 minutes before breakfast and evening meals. Post vaccine, take a third dose at bedtime for a further 1 month.
  • Be sure to be and stay well rested.
  • Dietary support:
    • Make a point of having 3-4 sweet fruits daily.
    • Have a serving of leafy green vegetables (ideally cooked during winter and spring) in your lunch and evening meals. 
    • Take 1-2 handfuls of nuts daily. 
    • Favour foods high in zinc and magnesium.
  • To reduce respiratory stress, have your main quantity of food at lunch time when you can digest it more easily and a lighter evening meal by 6.30pm. Avoid ice cold, frozen or canned foods and drinks. Favour fresh foods freshly prepared where you can.
  • Be grateful, laugh, smile and do what you enjoy, daily.

Wishing you a smooth vaccine transition.

All the best,
Linda and the Get Balance Team

Linda Sinden has been a practising Maharishi Ayurveda Consultant since 1990 and is a regular contributor to our weekly Insights. She has a practice in Auckland, New Zealand and also provides phone or Skype sessions for those who need assistance, but don’t have a consultant in their vicinity.

Book an appointment with me

Email: Skype: Linda.Sinden 
Mobile: +64 212237525


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