Natural Cholesterol Remedies Can Improve Your Cardiovascular Health

Date Posted:16 April 2011 

Although it is well established that a low-fat diet can make a huge improvement to overall health, there are several other factors that must be taken into account. Research shows that the way in which the body metabolises fats may be even more important than the amount of fat you actually eat. This is where natural cholesterol remedies come in. Cholesterol is a fatty acid that originates in the liver; its purpose is to build cell membranes, Vitamin D, hormones and bile acids. "Good" cholesterol is used to describe high-density lipoprotein, or HDL, while "bad" cholesterol refers to low-density lipoprotein, or LDL. Too much bad cholesterol creates a build-up in the inner walls of the arteries that nourish the heart and the brain. This combines with other substances to form a plaque that can narrow the arteries. In the event of a clot, a narrowed artery can become blocked and a heart attack or stroke may occur.

One of the most effective ways to improve cardiovascular health, therefore, is to improve your cholesterol levels. You can do this through natural herbal supplements and changes to your diet. Cholesterol Protection tablets are a blend of several herbs that maintain normal cholesterol levels as well as promoting normal liver function and boosting the digestive system. Fatty foods are broken down and bad cholesterol is flushed out of the system. Amrit Kalash Nectar and Amrit Kalash Ambrosia are both powerful antioxidant supplements; take these to cut down free radical damage and keep the arteries clear and healthy.

The following dietary modifications should also be considered in addition to natural cholesterol remedies:

1. Sip warm water constantly throughout the day.

2. Substitute sweets and candies with sweet, juicy fruit.

3. Cut out citrus fruits and high levels of salt.

4. Add high-fibre brans to your diet.

5. Season your dishes with turmeric, cumin, coriander, clove and fennel.

6. Skip heavy foods such as red meat and deep-fried dishes.

7. Eat three meals at the same time every day: breakfast, a midday lunch and dinner no later than 7pm.

8. Enjoy moderate exercise on a regular basis.

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