Healthy Made Easy
Our personal health is a lot about the choices we make - what if you are simply operating without sufficient information? Ayurveda empowers you to understand what diet, exercise and life choices will give you the best possible outcomes, and why the “one size fits all” approach of many contemporary health solutions can often be a recipe for failure.
- Balance Pitta when you are intense; critical; frustrated or angry; prone to overwork, a ravenous appetite and excess stomach acid; prone to hot flashes and need cooling down in the body and or mind. Balancing Pitta creates improved concentration and digestion while reducing irritability and impatience. Select here to view dietary and lifestyle tips to balance Pitta in you>>
- Balance Vata when you are changeable, indecisive, fast moving or anxious; prone to insomnia, spells of forgetfulness, dry skin and constipation; need calming and settling. Balancing Vata creates energy, clarity and creativity, while decreasing restlessness and anxiety. Select here to view dietary and lifestyle tips to balance Vata in you>>
- Balance Kapha when you are lethargic, complacent or slow moving, prone to easy weight gain, congestion, oily skin, feeling stiff and heavy- especially in the morning, need stimulating and warming. Balancing Kapha creates increased strength and endurance and decreases lethargy and low mood states. Select here to view dietary and lifestyle tips to balance Kapha in you>>
Can you see a number of different symptoms of imbalance within yourself and don't know what to do? Select from the following options ..
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