Pitta Exercise Tips
|Begin your exercise by breathing comfortably through the nose. Monitor your pace and at the point where you would start gulping air through the mouth slow down and re-establish easy nose breathing. After 1-3 minutes at this slower pace then pick up your pace again and see how much further you will get this time before needing to reset your breathing. Over time your fitness will increase and you will be amazed at how easy it is to exercise at a high level while staying in a zone of effortless exercise.
Best cross training options are relaxed swimming or water sports; any team sports such as soccer, netball, basketball, rugby; long leisurely walks in natural surroundings; yoga or tai chi or pilates; skiing; surfing; skydiving; weight lifting; rock climbing; golf and racquet sports such as tennis and badminton.