Vata Profile - Motion

"Keep a calming, regular routine..."

Vata governs all movement in the mind and body. Vata is the most important dosha and keeping it in a state of balance is essential - especially when combating stress, overload and the aging process.

Vata Governs

  • The senses
  • Creative thinking & reasoning
  • Enthusiasm
  • Quality of voice
  • Memory and movement of thought
  • Movement of food through the digestive tract
  • Elimination of wastes
  • Sexual function
  • Blood flow & heart rhythm
  • Perspiration


Each dosha has basic underlying primordial elements. For Vata these elements are Air and Space.


Each dosha has certain qualities. For vata these qualities are: moving, changeable, quick, light, dry, rough, hard, cold and fluctuating.

Vata out of Balance results in

  • Worries, overactive mind, sleep problems and difficulty breathing.
  • Dry coughs, sore throats, earaches and generalised fatigue.
  • Slow or rapid digestion with gas, intestinal cramps, tendency for poor assimilating and weak tissue.
  • Intestinal cramps, menstrual discomfort, lower back pain, irregularity of bowel - constipation and gas to diarrhoea, in a changeable manner.
  • Dry or rough skin, nervousness, shakiness, poor blood flow, and stress-related problems.

Vata in Balance Results in

  • Mental alertness
  • Proper formation of body tissues
  • Normal elimination
  • Strong immunity
  • Sound sleep
  • Sense of exhilaration

Tips to help you balance VATA

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Vata Balancing Products

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Stress Relief (MA686) Nervous System Support (MA151)
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