Be Allergy Free…
Date Posted:17 September 2013
We ask our Maharishi Ayurveda expert to take a look at allergens and the ways we can protect ourselves from seasonal allergies.
Q: What are the different types of allergens and what causes reactions to them?
A: In Ayurveda there are two categories of allergen reactions. One is the type that a person is born with, caused by genetic predisposition. It can be a reaction to certain foods or to certain allergens in the environment, such as dust and pet dander.
In Maharishi Ayurveda, we say that this type is caused by asatmya influences, which means unsuitable influences. The same influences are fine for other people, but for this person, a specific food such as peanuts, wheat or corn causes a reaction.
Sometimes it's easy to avoid that one food that you react to, such as strawberries. But if many different foods create a reaction, then this becomes a problem.
Maharishi Ayurveda does offer a holistic approach to allergen reactions that are present at birth, but it's best to consult an expert trained in Maharishi Ayurveda rather than trying on your own to find an answer for your child or yourself.
The expert will take your pulse (nadi vigyan) to determine where the imbalance is stemming from. The recommendations will vary according to the specific imbalance causing the problem, and whether there are any complicating factors. It requires an expert to sort out these different causal factors and to recommend specific dietary, lifestyle, and herbal formulas to deal with the problem, which may be originating in the DNA.
Q: What is the second type of allergens, and what are the contributing factors?
A: The second category includes seasonal allergens, or sensitivities that a person has acquired later in life, which can be dealt with more easily and are the main focus of this newsletter.
The main cause of seasonal and acquired allergen sensitivity is a reactive type of toxin called amavisha. To understand how amavisha is formed, you first need to understand the simpler, less dangerous toxin called ama, which is created by incomplete digestion. This results from eating food that is unsuitable for your body type or is too heavy to digest, and gets lodged in the colon and digestive tract. If the person doesn't correct the mistake in diet or lifestyle that is causing the accumulation of ama in the digestive tract, then the ama can eventually travel to different organs or tissues in the body and lodge there.
If not flushed out, eventually this simple ama interacts with the organs, tissues (dhatus) or functions of the body (subdoshas) where it is settled, and it develops into the reactive toxin called amavisha. This is the basis of many health issues.
Allergens add an extra element to this scenario: substances such as dust or pollen interact with the amavisha, creating an "allergen" reaction. It is the reactive nature of amavisha that causes allergen reactions. Wherever they interact and interfere, these toxins make it hard for the cells to function properly in that part of the body.
Signs of amavisha vary depending on the part of the body where the amavisha is located. If the amavisha/allergen combination affects the skin, it could result in rashes, discoloration, roughness or irritation. The same mixture in the lungs is linked to respiratory allergens. Amavisha/allergens in the intestinal tract can cause GI tract issues. All signs of allergen sensitivity are caused by the presence of amavisha.
But it's important to understand that it's not the allergens themselves that are causing the reaction. Many other people breathe the same pollen, and they have no reaction whatsoever. It's the presence of amavisha within the sinuses or lungs, or in the subdoshas that govern them, that causes the allergens to create a reaction.
Q: So rather than focusing on avoiding the allergens, it sounds like a person with this problem should do everything possible to get rid of the amavisha that is at the basis of the reaction?
A: Yes, that is the Ayurvedic perspective. Amavisha has an additional effect: it disrupts the immune system. This, in fact, is the major difference between amavisha and simple ama. Ama clogs the channels and can create disturbances in the doshas, but it doesn't affect the chemical balance of the immune system, and doesn't interfere with the functioning of immune hormones. Amavisha, being more reactive, is therefore more dangerous and has a more far-reaching effect.
When the immune system is affected by the accumulation of amavisha, it cannot function normally. It loses its adaptability — its ability to regain equilibrium when confronted with sudden change.
For instance, when the seasons change, and new plants are blooming and releasing pollen, or the weather shifts between hot and cold or humid and dry, these dramatic changes in the environment challenge the immune system. In normal circumstances, the person can adapt. But if the immune system is already taxed by the presence of amavisha, and therefore can't respond to seasonal change with normal flexibility, the body succumbs to imbalance, and starts to express allergen symptoms.
Q: How can someone who reacts to seasonal allergens get rid of these toxins?
A: In Ayurveda we have a principle: detoxify the body at the end of each season. This is recommended because the weather and environment during one season will impact the body and create certain imbalances, causing the body to accumulate ama or amavisha. You need to flush out those toxins before the next season starts, in order to prepare the body to confront the changes it will be facing.
Another reason for seasonal detoxification is to cleanse the shrotas, the microchannels that carry nutrient fluid to the cells and carry waste products away from the cells. If the shrotas are clogged with toxins, then the immune system is slowed down.
Detoxification is especially important if you are prone to allergen reactions. In winter, for instance, people often eat more heavy foods because of the cold weather. If some of that food is not digested properly, it might create ama or even amavisha. So before you face the challenge of spring allergens, it's important to get rid of those toxins from winter.
Otherwise, you are starting the allergen season with a slow and sluggish system, just when you need your immune system to be flexible enough to adapt to the pollens of spring.
The same thing is true for the autumn season — you want to detoxify the body before the late summer/autumn allergen season begins. This is the most important step you can take to avoid seasonal reactions.
Q: How would you go about detoxifying your body before allergen season begins?
A: The exact timing will depend on the particular climate you live in. Ideally, you would want to start a detoxification programme just before the onset of spring to rid your body of impurities that have accumulated during winter. For late-summer or autumn allergen season, you'd want to detoxify your body before the onset of autumn.
In both cases, this detoxification would include a diet and lifestyle that helps remove toxins from the body. For instance, you'll want to avoid eating heavy, indigestible foods such as ice cream and other ice-cold foods and drinks, heavy desserts, oily or fried foods, sour yogurt, red meat, and hard cheeses. Avoid leftovers as well as packaged, canned, frozen or processed foods of any kind, as these are difficult to digest and include chemicals or preservatives that tax the liver and cause amavisha.
Instead, eat a light, nourishing diet of cooked, lightly spiced organic, fresh vegetables and fruits, whole grains and dhal soups for protein.
Make sure the food is warm and deliciously cooked with spices. Go easy on the oils, but include a small amount of ghee or olive oil to sauté your spices in. Sip hot water throughout the day to help eliminate toxins. Get plenty of rest and enjoy mild exercise such as walking every day.
Q: Are there herbal products for eliminating toxins before the allergen season begins?
A: The best Maharishi Ayurveda products for detoxifying are Elim-Tox or Elim Tox O, because both products cleanse the liver of toxins. They also help remove toxins through the sweat, the blood, the urine and bowels.
Elim-Tox contains a group of herbs that supports elimination of toxins by lubricating the digestive tract and moving toxins out of the body through the urine and stool.
If you are Pitta by nature, or if you have more of the highly reactive amavisha, then it's better to take Elim Tox O. It has the same purifying effect, but works a little slower because it first pacifies the reactivity of Pitta dosha before purifying the toxins. It provides extra support to the liver, the most important organ for detoxification.
For detoxifying the body, it's also essential that your elimination is working well. Make sure you have one or two bowel movements a day, with one in the morning when you rise. If you still are constipated after trying the dietary changes mentioned above, then take 2-4 Herbal Cleanse capsules or 3-5 Organic Digest Tone (Triphala Plus) tablets before bed.
Q: So once you've detoxified your body before the allergen season, then what should you do during the allergen season?
A: During the allergen season (i.e. once spring or late summer starts), follow the seasonal diet recommended for that season, taking into account your body type. For instance, spring is the Kapha season, when there is more of the heavy, earthy, watery Kapha dosha predominant. So the ayurvedic dietary recommendations are to eat more pungent, bitter and astringent foods. But spring allergens also have to do with the reactivity of amavisha, so you'll want to pacify Pitta, too, especially if you are a Pitta type. This means going easy on the pungent spices. Avoid chilies and cayenne, but mildly pungent spices such as ginger and black pepper are fine in small quantities.
For the autumn allergen season, follow the guidelines for Pitta season. Avoid pungent, sour and salty foods, and eat more bitter, astringent and sweet foods. But make sure the foods are not too heavy and sweet, as those will clog the channels and aggravate allergen reactions. Avoid heavy dairy products such as cheese, but a light dairy drink such as lassi is fine. Lassi is made by blending four parts water with one part freshly-made yogurt, plus honey for sweetener. Drink it with lunch to aid digestion and cool Pitta.
To continue to detoxify your body during the allergen season, eat lots of green vegetables and summer squashes, such as zucchini or lauki (see recipe below). These are cooling and pacify the reactivity of amavisha. Hard winter squashes such as pumpkin and butternut squash, on the other hand, are not recommended for helping cope with allergens, as they are more difficult to digest.
|About Lauki Squash Lauki squash (sometimes spelled loki) is a summer squash that is white inside and light green in color on the outside. It is available in Indian or Asian food stores. Its other names are white pumpkin, Benares pumpkin or long white gourd (not to be confused with bitter gourd). To prepare, wash and peel it. Chop it into small cubes, about 1/2" thick. Steam until slightly soft, as you would yellow squash. Melt one tablespoon of ghee in a large frying pan until it turns clear. Mix 1/2 teaspoon whole cumin and 1/2 teaspoon of turmeric into the ghee until the aromas are released. Add the steamed lauki and sauté it in the ghee-spice mixture. Serve immediately.
Avoid eating foods from the nightshade family, which includes tomatoes, potatoes, eggplant and sweet yellow, green and red peppers. These foods clog the channels and create toxins. Also avoid bananas and bigger beans, as these are difficult to digest for someone coping with allergens.
Avoid vinegar (as found in pickles, salad dressings and other condiments). Always eat whole, lively food, avoiding processed or dead food of any kind.
Spice your food with the following spice mixture. These spices are powerful in dealing with allergens. Turmeric helps directly in coping with allergens; coriander helps cellular detoxification; fennel is cooling and neutralizing; ginger is anti-ama and cleanses the channels; and black pepper cleanses the channels and promotes the bioavailability of food and nutrients.
Allergen-Season Spice Mixture:
- 3 parts turmeric
- 6 parts fennel
- 6 parts coriander
- 1 part black pepper
- 1 part ginger
Blend these spices together in bulk and store in a jar.
When you are preparing a meal, place a small amount of ghee in a frying pan and heat it on medium.
Add the detoxifying spice mixture, measuring out one teaspoon of spice mixture per serving of vegetables. Sauté the spices until the aroma is released, but be careful not to burn them.
Add steamed vegetables, mix lightly and sauté together for one minute.
Add salt and pepper to taste.
Or you can sauté the spice mixture in ghee and drizzle on cooked vegetables and grains.
Q: Should you adjust your lifestyle during allergen season?
A: Diet, sleep and meditation are the three pillars of health, so it's important, when your immune system is under siege, to pay special attention to all three of those areas.
Whenever you're sick, your doctor says to get lots of rest. This is because rest helps boost a depressed immune system. During allergen season, your immunity is under attack, so to speak. So make sure that you are getting enough sleep during the night.
Maharishi Ayurveda adds another precaution: Make sure that you are sleeping at the optimal times. It would only increase your reaction to allergens if you go to bed late and get up late, as this kind of schedule throws the body's natural rhythms out of balance and ends up causing clogged channels and taxing the immune system. So make sure you're in bed well before 10:00 p.m. and up before 6:00 a.m. This will support the body's tendency to cleanse and purify itself after 10:00 p.m.
If you are having trouble falling asleep, take Blissful Sleep. If you are waking up between 2:00 and 4:00 a.m. with energy, take Deep Rest. These products are designed to deal with specific sleep issues.
Maharishi Ayurveda also recommends that you reduce stress by meditating as part of your daily routine. Research shows that the Transcendental Meditation® technique, which takes only twenty minutes twice a day to practice but provides deeper rest than sleep, supports the immune system and dramatically reduces stress. Studies indicate that allergen reactions and other immune-related issues improve significantly after subjects start the practice of meditation. Meditation is a central part of the daily routine and is mentioned prominently in the ancient Ayurvedic texts.
Q: You mentioned earlier that weak digestion is a factor in creating toxins, and therefore allergen issues. Can you really improve your digestion if it's weak?
A: In ayurveda, digestion is considered to be as important as eating wholesome foods. This is because even if you eat suitable foods for your body type, if you're not digesting and assimilating the foods properly, you could still be creating ama.
To improve digestion, it's important to never skip or delay meals. The digestive system functions better when you're on a regular routine, and when you eat your meals at the same time every day. Skipping a meal causes the digestion to go out of balance, creating either too many or too few digestive enzymes. Both situations lead to ama and eventually to the formation of amavisha.
It's also important to eat your main meal at noon, when digestion is strongest. Eat lighter at breakfast and dinner. If you eat your heaviest meal after dark, as most Americans do, it will not digest completely before sleep, and will create ama. A breakfast of cooked apples and prunes, for instance, is light and digestible.
Other ayurvedic tips for improving digestion include:
- Avoid watching television or listening to music or the radio while eating. Focus on the food, enjoy light conversation with good friends, and chew carefully. This will help digestion.
- Make sure the food is visually appealing, tasty and suitable for your body type and the season.
- Always sit down while you eat, and try to avoid jumping up a lot during the meal. This will help create the settled state necessary for digesting food.
- Eat to only 3/4 of your capacity.
- Eating and drinking while in the car on the way to work can disturb digestion. It is not possible to focus adequately on the food when you're driving.
- Start each meal with a moment of silence. This is the purpose of saying grace, to give thanks for the food, to appreciate the food, and to start eating in a settled state. Wait a few minutes after the meal is completed before going back to work or play, as this will give your digestion a chance to begin without interruption.
Q: When should you take Aller Defence, the holistic herbal formula from Maharishi Ayurveda?
A: Once the allergen season begins, take Aller Defence to simultaneously remove toxins from your body while supporting your immunity. These tablets also help block toxic reactions, promote digestion, cleanse the microcirculatory channels (shrotas) and decrease sensitivity to allergens by nourishing and purifying the liver.
Aller Defence contains Turmeric, Albizzia Lebbeck and Holy Basil to balance the body's immune response. Heart-leaved Moonseed (Indian Tinospora), Turpeth (Indian Jalap), Chebulic Myrobalan (Haritaki) and Picrorhiza Kurroa help the body eliminate both internal toxins and external irritants. Dry Ginger, Long Pepper, Black Pepper, and Nut Grass (Cyperus) are Yogavahi herbs, which means that they increase the bioavailability of the other herbs in the formula.
Finally, Abhrak Bhasma, revered for rejuvenation, is also included. This is a special kind of mica that has high silica content, and it takes over six months to prepare, even with Maharishi Ayurveda's advanced, custom-designed processing equipment. In this process it is heated and reheated over 100 times to promote bioavailability and potency.
Q: You've covered seasonal allergens, but what about acquired allergen sensitivity?
A: The same principles apply to acquired sensitivity. Over time, the immune system is debilitated by amavisha, and loses its flexibility. A food that used to be fine to eat starts to create a reaction. Or someone might acquire a sensitivity to a particular allergen in their environment, such as a chemical used in commercial cleansers or dust mites.
In the case of acquired sensitivities, take care not to expose yourself to the allergen or food that is creating the reaction. Try to remove it from your environment so your immune system is not overwhelmed and the reaction can calm down.
At the same time, you can start the detoxification programme mentioned for seasonal allergens, only you don't have to wait for the gap between the seasons to start detoxifying. The reactive toxin amavisha is still the culprit, and if you start taking Elim Tox O for a few months, you will see an improvement in the situations. Aller Defence and the dietary and lifestyle tips will also help balance natural immunity.
Q: What is the relationship between allergens and respiratory issues, and how do allergens often lead to such difficulties?
A: Earlier I mentioned that different allergen reactions are created when an interaction of amavisha and allergens affects different parts of the body, tissues or organs. When amavisha disturbs the functioning of the upper respiratory tract, it disturbs three different subdoshas. First it starts to interact with Shleshaka Kapha, the subdosha of Kapha that governs body fluids and mucus. This imbalance leads to the creation of toxins in the mucus.
A second factor is Udana Vata, the subdosha of Vata that governs the lungs. If it also goes out of balance and its functioning is disturbed by amavisha, then the toxins can go to the upper respiratory tract and the lungs.
Finally, if the toxins clog the pranavahi shrotas—the microchannels in the upper respiratory tract, sinuses and head—then Prana Vata also goes out of balance. Prana Vata is the subdosha that governs the head, chest, and respiration. All together, the presence of amavisha combined with allergens and imbalance in these three subdoshas creates upper respiratory tract issues.
If someone has this kind of allergen problem, he or she should see an Ayurvedic expert. As a precautionary measure, one can take 1-2 Aller Defence tablets twice a day. In addition, make a cup of Sniffle Free Tea. This recipe pacifies and prevents the accumulation of amavisha, and lubricates the pranavahi shrotas to prevent further accumulation of amavisha.
Avoid exposing yourself to contrasting temperatures. This applies to the food you eat as well as the weather. Your body has already lost much of its adaptability when the immune system is under siege, and it cannot handle extremes. For instance, if you keep your home extra hot in winter and you walk outside in the cold, this could challenge your immune system. Or it could happen if you travel in a hot car while drinking ice-cold water.
To avoid taxing your immune system, allow yourself some transition time so your body doesn't have to adjust from one extreme to the other so quickly. Keep your home or car a little cooler, rather than extremely hot during winter, for instance, so there is not as much contrast.
Q: Why are allergen reactions and related respiratory issues on the rise today, especially among children?
A: One of the Ayurvedic reasons for this increase is that most children are fed a diet of canned, frozen, packaged and processed foods. These foods are lacking in the intelligence of nature; having been altered so completely that they are essentially dead and lacking in nutrition.
Another reason is the lack of spices that aid digestion. It's important to feed children more immunity-promoting foods, and teach them behaviours that are immunity-supporting. Add a small amount of spices to their food, using the sweeter spices such as fennel, coriander and a small amount of turmeric.
It's also important to expose your kids to an immunity-promoting environment, which means an environment free from pollution and chemical toxins. Fresh, pure water and fresh, pure air are important for preventing allergen reactions. If you live in a city where the air is polluted, you can at least ensure that your home's indoor air is fresh by purchasing an air purifier and keeping purifying plants such as Holy Basil or spider plants in the house. You can install a water purifier to filter chemicals, lead and mercury from your drinking water, or purchase spring water to drink.
But it's important not to protect your child too much when it comes to playing in nature. An environment that is too sterile is also a problem, because the immune system needs to be challenged a little bit. Spending time outdoors and being exposed to the earth, water, air and sun is part of a healthy childhood.
If temperatures fluctuate sharply from season to season, expose your child gradually to the cold or heat. If it's quite cold outside, your child can get used to spending time playing in the snow if they start with just ten minutes a day. As you gradually increase the time, they will adapt without compromising immunity.
Q: Can a person actually get rid of allergen sensitivity, or is the best-case scenario just to cope?
A: If a person is born with an allergen sensitivity, then it is very difficult to change. But even in such cases, the situation can improve as the child grows older. This depends on the parents’ understanding of the ayurvedic diet and daily routine for supporting the child's immune system. That is why it's important to consult an expert in Maharishi Ayurveda for these kinds of difficulties, because they can prescribe a specific programme designed especially for the individual involved.
To balance natural immunity from season to season or from environment to environment, Maharishi Ayurveda has the answer. Remove the toxins before the allergen season begins by taking Elim-Tox or Elim Tox O and follow the detoxification routine and diet.
Once the season begins, take Aller Defence and follow the seasonal diet. Eat the recommended spice mixture and foods. You will see the difference within just a few months.
Reprinted with permission from MAPI, USA
This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively
The Get Balance Team