A regular routine is key to maintaining high energy as the days get longer and summer fun begins. Consider the time you get up, your morning routine, how often you eat and exercise, along with your work time, "we" time and "me" time. Striking a balance between these components ens
“When we honestly ask ourselves which person in our lives means the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand" - Henri Nouwen.
Does the pace of your life pick up a notch as daylight lingers longer in the evenings and we move towards summer? Moderation is needed most when life is busy and demanding. Have you noticed that being constantly 'on-the-go' can take a toll on your health and harmony within your cl