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Have you completed all your Xmas gifts? See our recommended gifts below. They can still be shipped to Australia in time for you to share them with your loved. Recently when thinking about the Xmas presents I enjoyed giving the most my mind went back to a time when I painted some plant p
Have you noticed that your exercise desire and tolerance can change as the season changes? Ayurveda provides a deeper understanding as to why this is so. As you may know Ayurveda explains there are three operating principles of nature called doshas - vata, pitta and kapha do
As you read the following quote from Shakespeare in his play Hamlet, pause and reflect upon how much you dentify with Hamlet’s sentiments... "I have of late but wherefore I know lost all my mirth, forgone all my custom of exercise, and indeed it goes so heavily with my disposition that
