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In many societies, people tend to be discouraged from expressing strong emotions. However, this can have a profoundly negative effect on our overall health. It is not wrong to express anger, sadness, jealousy or anxiety. In fact, it is healthy to release these emotions - just choose to do so cons
With the pandemic restrictions starting to lift and the realisation that a vaccine may be many months away, what remains is the awareness that all we can do (other than washing our hands and practicing safe distancing) is to boost our immune system and strengthen our respiratory health. With this
Why are we all so different? One person sleeps like a log, yet another person wakes if a pin drops! You may enjoy hot spicy foods with extra hot chilli sauce while your friend hates it. Yet your sister loves salad food and can’t stop talking about how good
