With February now upon us, we are well and truly into the year. For those of you who have resolved to take steps towards better health, it’s worth considering a few simple Ayurvedic methods to get you started on the journey to mind-body balance - without the pressure of a complete overhaul.
Summer was always Maggie’s favorite time, but with two preschool children, temper tantrums were the order of the day during the hot season. There would be times when Maggie was sure the number of daily tantrums moved in perfect synchrony with the thermometer reading outside. Finally, Ma
Ah, the freedom of open blue sky, short-sleeved clothes, and beachwear. Summer has truly arrived. While the longer days of sunlight and the holiday mood allow one to go to bed later than 10 pm, is it now time to get back into a good evening routine?