It’s heartening to hear that the level of flu virus (apart from COVID 19) have been remarkably low this winter. Our collective awareness of staying home if feeling unwell and hygiene practices have been very successful in keeping us well. This week I want to warn you that we are heading
As the weather starts to shift (Kapha is starting to increase while Vata is still quite predominant), you may experience increased inflammation, mucus with throat irritation or cough; especially when mucus drains down the back of your throat or blocks your nose making it difficult to breathe. If
Centella Asiatica, aka Gota Kola, is a must when one wishes to support brain health, energy, mental clarity, memory and recall. Used both in Ayurvedic Medicine and Chinese Medicine Centella Asiatica has a balancing effect on all three doshas, helping to calm emotions while also promoting concentr
