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Do you want to reduce weight or lose the weight which appeared over winter? Weight gain is a sign of Kapha imbalance. Kapha governs bodily functions concerned with physical structure and fluid balance. Kapha governs the healthy formation of fat, muscles, bone and sinew. It protects the
Over the last week clients have become concerned about runny noses, scratchy eyes and mentally feeling a little cloudy. Some have experienced headaches that don’t seem to lift.
Have you woken up recently feeling drugged, heavy, somehow out of sorts and just not your usual energetic self? Adele , a long term client reached out to me recently beause she had started to feel out of sorts. Having followed the Ayurvedic principles in her life for a number of years s
