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Do you have a bowel motion less frequent than daily, even if it is easy to pass? Or when you go to the bathroom do you find it can be difficult, even a strain, to pass a bowel motion? After a bowel motion does your elimination feel partial or incomplete? I
Stress doesn't just make a person feel older. In a very real sense, it can speed up aging. The Washington post conducted a study in 2004 in which scientists identified the first direct link between stress and aging. Chronic stress appears to hasten the shriveling of the ti
Recently, when talking with a colleague I found myself thinking how lucky we are to have access to the simple and profound knowledge of Ayurveda to guide our food choices. Ayurveda explains that the fresher and closest to nature the food is, the more intelligence it contains. Pla
