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Best time to be active - for you As the days become warmer, my attention is naturally shifting to being more active physically. Are you noticing the desire to be more physically active or to step u
Amalaki is traditionally described as a divine plant with remarkable properties. It is described as having longevity-enhancing and disease-defying qualities. A powerful and rejuvenating herb, Amalaki helps to cool, tone and nourish tissues and organs. The fruit is a rich source of ant
Now daylight hours are getting longer and the days warmer, thoughts of summer holidays or an overseas trips are coming to mind. What are your holiday plans? Recently some clients asked me what to do to minimise the vata aggravating impact of international flights. This lead me to think
