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"I used to really push myself with 7 day weeks and no real downtime. It wasn't long before the crunch came. I started to experience extreme fatigue, panic attacks, low blood sugar, feeling empty, tearful and depressed. All coping mechanisms gone, I returned to NZ and had to exit the plane in a wh
What is Work-Life Balance? Work-life balance is about feeling satisfied with the way you divide your time and energy between paid work and the other things you need and want to do. The meaning of
Quality sleep provides a 're-set' to the mind and body and is the foundation for a great day! Some of the benefits of quality sleep, defined as enjoying 7.5 to 9 hours of undisturbed sleep a night include Increased ability to focus, improved productivity and enhanced creativity
