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We are all familiar with the notion that impurities can gather in the body much like oil in a car that overtime becomes thick with sediment. What may not be so widely known is that impurities (ama) c
Being at Ease During winter Vata dosha increases in us all. For some this can lead to an increase of worry and anxiety as our inner stability is challenged. This week we want to help you stay on to
The famous three fruits Have you heard of the three fruits that combined together make up one of the most famous compounds in Ayurveda? You may have guessed it - Triphala. The three fruit
