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Here are a list of tips for boosting your heart health. As you review these tips, count up the number to which you can say.. Yes, I do that! Avoid spending excessive amounts of time watching TV, performing mental work or working late at night Make it a point to get de
Recently I was asked what I would recommend as a new years resolution to support optimal wellbeing in 2020. This leads me to enquire is it time for you to take care of yourself? If so consider... What do you want to create? What obstacles will you need to overco
December to January is the season when in NZ and Australia the coolness of spring gives way to the full sunshine of summer. The changeable quality of Spring gives way to the sustained warmth of January into February. In some parts of Australasia the sustained warmth has lead to bush fires with he
