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We all have favourite places which inspire us, and to which we feel connected. Such places can positively affect our mental health and wellbeing - individually and collectively. These places are very personal. A wide open space in nature may create a sense of freedom and peace for one p
As you read this today, chemical messengers (hormones) secreted by organs within your endocrine system are busy at work, carrying chemical messengers to different parts of your body to guide your respiration, metabolism, sensory perception, sleep, stress response, growth and development. Isn’t yo
As autumn is giving way to the increasing coolness indicating winter is on the horizon, it’s timely to consider what causes colds and what you can do to stay strong and prevent them... Ayurvedic
