Stressed and anxious? Difficulty sleeping?

Natural herbal formula to help minimise the impact of worry and stress and supports getting a good night's sleep

• Helps reduce the effects of stress and soothe anxiety
• Helps calm and soothe mind and senses
• Supports a more natural sleep
• Enhances coordination between mind, body and senses

From the perspective of Ayurveda an over-active mind, anxiety, worries and difficulty sleeping all indicate an imbalance in the sub-dosha Prana Vata. The herbal combination in Peace of Mind is designed to naturally settle and balance Prana Vata.

Where stress and anxiety is impacting on sleep patterns, this product can be used in conjunction with either Blissful Sleep or Deep Rest

Tips for a healthy sleep

• Go to bed before 10pm
• Drink a glass of warm milk using Vata Tea or Slumber Time Tea at bedtime
• Take a warm bath before bed
• Massage a little warm sesame oil on top of head, and soles of feet
• Eat your last meal sufficiently early — 2-3 hours or more before bedtime

NOTE Do not take in combination with Worry Free (MA1401) unless under supervision of a health professional